tag:blogger.com,1999:blog-3318720369787882392024-02-06T21:59:06.043-08:00Eu não conseguia emagrecerMinha dieta DukanDannyssilhttp://www.blogger.com/profile/06503867061639298386noreply@blogger.comBlogger25125tag:blogger.com,1999:blog-331872036978788239.post-53257229565413941902017-08-02T18:18:00.001-07:002017-08-02T18:19:56.013-07:00Faz 3 anos que resolvi mudar de vida<p dir="ltr">No dia 21 de abril de 2014 comecei minha Dieta Dukan, fácil não foi, mas a determinação era tremenda.<br>
Fiz tudo certinho e consegui emagrecer, mudar de vida.<br>
Já se passaram 3 anos.<br>
E continuo me controlando sempre, caminhando pelo menos 3 vezes por semana.<br>
E de semana sempre faço dukan.</p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnfy4BQZ3eRWi7mr7v6vICEfzsBAZkZh1sJkJ-Z4WrPKbZ2ImPZxiYCwxtoKuXztRtsMpD7yHdpt4Hg-ozKqJFsxFyE5GHIrmb_Ksrn_LZ5gL-vssYBxru8iAbPNNS3hm6nsh9OoEUQRdH/s1600/PhotoGrid_1499898386869.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnfy4BQZ3eRWi7mr7v6vICEfzsBAZkZh1sJkJ-Z4WrPKbZ2ImPZxiYCwxtoKuXztRtsMpD7yHdpt4Hg-ozKqJFsxFyE5GHIrmb_Ksrn_LZ5gL-vssYBxru8iAbPNNS3hm6nsh9OoEUQRdH/s640/PhotoGrid_1499898386869.jpg"> </a> </div>Dannyssilhttp://www.blogger.com/profile/06503867061639298386noreply@blogger.com1tag:blogger.com,1999:blog-331872036978788239.post-40711631899176519632016-07-13T18:54:00.001-07:002017-08-02T19:44:22.928-07:00Dukan: 10 dicas essenciais para conseguir fazer a dieta até o fim<div style="text-align: center;">
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i><b>1. Faça do farelo de aveia seu melhor amigo</b></i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"> Quando só é permitido comer proteínas, você pode achar tudo monótono e não sentir prazer à mesa. A dica é usar o farelo de aveia para fazer panquecas, pão, muffins...</span></div>
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<i style="font-family: Georgia, "Times New Roman", serif; font-size: x-large;"><b>2. Não pule o café da manhã</b></i></div>
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<span style="background-color: white; line-height: 30px; text-align: start;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Esta refeição vai te dar o pique para começar o dia e evitar que você morra de fome e desista da dieta já no almoço. Se alimentar pela manhã também acelera o metabolismo. Se você não consegue comer de manhã, tente consumir pelo menos um pote de iogurte 0%.</span></span></div>
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<i style="font-family: Georgia, "Times New Roman", serif; font-size: x-large; line-height: 30px; text-align: start;"><b>3. Monte pratos coloridos</b></i></div>
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<span style="background-color: white; line-height: 30px; text-align: start;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Como a gente come com os olhos, tente variar ao máximo seus pratos. Exemplo: no almoço, carne com purê de legumes e no jantar, espetinhos de camarão com tomates e tofu. Não fique na fórmula frango com salada em todas as refeições.</span></span></div>
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<i style="background-color: white; font-family: Georgia, "Times New Roman", serif; font-size: x-large; line-height: 30px; text-align: start;"><b>4. Cozinhe sua própria comida</b></i></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; line-height: 30px; text-align: start;">Faça receitas permitidas</span><span style="background-color: white; line-height: 30px; text-align: start;"> você mesma. Você terá o prazer de descobrir ingredientes e misturas novas, dedicar um tempo a si mesma e se deliciar com algo gostoso e fresco.</span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; line-height: 30px; text-align: start;"><b><i>5. Pegue leve com exercícios</i></b></span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; line-height: 30px; text-align: start;">"Atividades físicas muito intensas dão muita fome", diz Pierre Dukan</span><span style="background-color: white; line-height: 30px; text-align: start;">. Por isso, o médico aconselha a caminhar ou nadar por 20 minutos todos os dias.</span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; line-height: 30px; text-align: start;"><b><i>6. Não deixe a fraqueza te abater</i></b></span></span></div>
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<span style="background-color: white; line-height: 30px; text-align: start;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Muitas pessoas reclamam que se sentem um pouco fracas, principalmente nos dias em que só as proteínas são permitidas. Aumente o consumo de carnes magras com um pouco mais de sal, como peito de peru light, presunto magro e salmão defumado.</span></span></div>
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<span style="background-color: white; line-height: 30px; text-align: start;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></span></div>
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<span style="background-color: white; line-height: 30px; text-align: start;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i>7. Coma com pessoas que você gosta</i></b></span></span></div>
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<span style="background-color: white; line-height: 30px; text-align: start;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Aqui entra o lado psicológico. Se você faz as refeições, por exemplo, com colegas de trabalho que só fazem fofoca ou ficam falando mal de tudo, mude de mesa. Você vai ver que suas refeições serão mais prazerosas e, assim, vai ser mais fácil seguir com o programa. "O corpo também se alimenta de sentimentos", diz Dukan.</span></span></div>
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<span style="background-color: white; line-height: 30px; text-align: start;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></span></div>
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<span style="background-color: white; line-height: 30px; text-align: start;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i>8. Regule seu sono</i></b></span></span></div>
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<span style="background-color: white; line-height: 30px; text-align: start;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Tente dormir 8 horas por dia. Se você dorme pouco, o metabolismo desacelera e prejudica a queima calórica. Além disso, segundo pesquisa da Clínica do Sono, de Porto Alegre, menos de cinco horas por dia também aumenta a saciedade e a compulsão alimentar, elevando em três vezes o risco de engordar. Se você janta mais tarde, espere pelo menos uma hora antes de dormir.</span></span></div>
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<span style="background-color: white; line-height: 30px; text-align: start;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i>9. Seja forte diante das críticas</i></b></span></span></div>
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<span style="background-color: white; line-height: 30px; text-align: start;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Se alguém disser para você que o regime é muito restritivo e que você vai ganhar o dobro do peso depois, não se abale e explique o processo. Na Dukan é possível comer de maneira saudável, com frutas verduras e proteínas magras. Carboidratos, na fase de consolidação podem ser consumidos com moderação. "Tenha personalidade e argumente que obesidade não faz bem à saúde", aconselha o médico.</span></span></div>
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<span style="background-color: white; line-height: 30px; text-align: start;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></span></div>
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<span style="background-color: white; line-height: 30px; text-align: start;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i>10. Não fuja do almoço em família</i></b></span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; line-height: 30px; text-align: start;">Sábado e domingo podem ser um desafio muito grande diante daquela grande mesa. Avise a cozinheira da casa sobre seu cardápio para que você sempre tenha opções. Tenha em mente que você deve ficar longe dos pães e massas e do álcool, principalmente. Toque por legumes e carnes, acompanhado de muita água. De sobremesa, vá de fruta e queijos magros. Mentalize sua meta e pense que na fase de manutenção do peso na Dukan</span><span style="background-color: white; line-height: 30px; text-align: start;"> você terá até refeições livres</span><span style="background-color: white; color: #393939; line-height: 30px;">.</span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="background-color: white; color: #393939; line-height: 30px;">fonte:</span></span></div>
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<span style="background-color: white; color: #393939; font-family: "arquitecta regular"; line-height: 30px;">Livro BOA FORMA com Dukan</span></div>
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Dannyssilhttp://www.blogger.com/profile/06503867061639298386noreply@blogger.com4tag:blogger.com,1999:blog-331872036978788239.post-72002268668027756232016-04-20T18:41:00.001-07:002016-04-20T18:43:04.511-07:002 anos de descoberta da Dieta Dukan<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Hoje exatamente dia 21 de abril de 2016 fazem 2 anos que resolvi mudar de vida.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Não aguentava mais ser obesa, nenhuma roupa me caia bem, nas fotos que dava pra ver nitidamente como eu era. Estava pesando 99,800 kilos.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Fiz a dieta certinho e em 10 meses eliminei 20 kilos.</span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbC64lktSGoZMg_pTU5x5ye9wj0ed4KzQPdI9DKtZDvT0sRdaVPOkqeoGGQ9qs4xrwo7GnYtKS_xY7_PO3bQWfikyvVP2CPtjdTI4WA7MqX0dGYsL83qd92-k2orFC0y3Ven56IRR9a1aM/s1600/13045626_993700930665349_424371735_n.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbC64lktSGoZMg_pTU5x5ye9wj0ed4KzQPdI9DKtZDvT0sRdaVPOkqeoGGQ9qs4xrwo7GnYtKS_xY7_PO3bQWfikyvVP2CPtjdTI4WA7MqX0dGYsL83qd92-k2orFC0y3Ven56IRR9a1aM/s320/13045626_993700930665349_424371735_n.png" width="160" /></a></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Fácil não é, e nunca foi, mas tudo precisa de força de vontade e muita determinação.</span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Se eu consegui você também consegue, só depende de você.</span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Nesse meu blog tem tudo sobre minha dieta, o que comia como comecei e tudo mais.</span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Depois dessa grande conquista resolvi </span><span style="font-size: large;">criar um grupo no Whatsapp e </span><span style="font-size: large;">tirar dúvidas de algumas sobre a dieta Dukan, e abaixo segue algumas fotos de pessoas que também obtiveram resultados com a dieta seguindo o grupo.</span></span></div>
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<span style="font-size: large;"><b>Patrycia</b></span></div>
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<b style="font-size: x-large;">Sheila</b></div>
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<b style="font-size: x-large;">Adriana</b></div>
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<b style="font-size: x-large;">Daniely</b></div>
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</span>Dannyssilhttp://www.blogger.com/profile/06503867061639298386noreply@blogger.com1tag:blogger.com,1999:blog-331872036978788239.post-86199424419091336442016-02-23T10:08:00.001-08:002016-03-09T11:56:12.483-08:00Benefícios da caminhada<div class="separator" style="clear: both; text-align: center;">
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1.Melhora a circulação</i></b></span></div>
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<span style="font-family: verdana, sans-serif; text-align: justify;">Um estudo feito pela USP, de Ribeirão Preto, provou que caminhar durante aproximadamente 40 minutos é capaz de reduzir a pressão arterial durante 24 horas após o término do exercício. Isso acontece porque durante a prática do exercício, o fluxo de sangue aumenta, levando os vasos sanguíneos a se expandirem, diminuindo a pressão.</span><br />
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<span style="font-family: "verdana" , sans-serif;">Além disso, a caminhada faz com que a as válvulas do coração trabalhem mais, melhorando a circulação de hemoglobina a e oxigenação do corpo. "Com o maior bombeamento de sangue para o pulmão, o sangue fica mais rico em oxigênio. Somado a isso, a caminhada também faz as artérias, veias e vasos capilares se dilatarem, tornando o transporte de oxigênio mais eficiente às partes periféricas do organismo, como braços e pernas", explica o fisiologista Paulo Correia.</span></div>
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<span style="font-family: "verdana" , sans-serif;"><b><i>2.Deixa o pulmão mais eficiente</i></b></span></div>
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<span style="font-family: "verdana" , sans-serif;">O pulmão também é bastante beneficiado quando caminhamos. De acordo com Paulo Correia, as trocas gasosas que ocorrem nesse órgão passam a ser mais poderosas quando caminhamos com frequência. Isso faz com que uma quantidade maior de impurezas saia do pulmão, deixando-o mais livre de catarros e poeiras.</span></div>
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<b style="font-family: verdana, sans-serif;"><i>3. Combate a osteoporose</i></b></div>
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<span style="font-family: "verdana" , sans-serif;">O impacto dos pés com o chão tem efeito benéfico aos ossos. A compressão dos ossos da perna, e a movimentação de todo o esqueleto durante uma caminhada faz com que haja uma maior quantidade estímulos elétricos em nossos ossos, chamados de piezelétrico. Esse estímulo facilita a absorção de cálcio, deixando os ossos mais resistentes e menos propensos a sofrerem com a osteoporose.</span></div>
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<b style="font-family: verdana, sans-serif;"><i>4. Afasta a depressão</i></b></div>
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<span style="font-family: "verdana" , sans-serif;">Durante a caminhada, nosso corpo libera uma quantidade maior de endorfina, hormônio produzido pela hipófise, responsável pela sensação de alegria e relaxamento. Quando uma pessoa começa a praticar exercícios, ela automaticamente produz endorfina. </span></div>
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Depois de um tempo, é preciso praticar ainda mais exercícios para sentir o efeito benéfico do hormônio. "Começar a caminhar é o inicio de um círculo vicioso. Quando mais você caminha, mais endorfina seu organismo produz, o que te dá mais ânimo. Esse relaxamento também faz com que você esteja preparado para passar cada vez mais tempo caminhando", explica Paulo Correia.</div>
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<b style="font-family: verdana, sans-serif;"><i>5. Aumenta a sensação de bem-estar</i></b></div>
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<span style="font-family: "verdana" , sans-serif;">Uma breve caminhada em áreas verdes, como parques e jardins, pode melhorar significativamente a saúde mental, trazendo benefícios para o humor e a autoestima, de acordo com um estudo feito pela Universidade de Essex, no Reino Unido.</span></div>
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<b style="font-family: verdana, sans-serif;"><i>6. Deixa o cérebro mais saudável</i></b></div>
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<span style="font-family: "verdana" , sans-serif;">Caminhar diariamente é um ótimo exercício para deixar o corpo em forma, melhorar a saúde e retardar o envelhecimento. Entretanto, um novo estudo da Universidade de Illinois, nos Estados Unidos, mostra que esse efeito antienvelhecimento do exercício pode ser possível também em relação ao cérebro, ao aumentar seus circuitos e reduzir os riscos de problemas de memória e de atenção. "Os estímulos que recebemos quando caminhamos aumento a nossa coordenação e fazem com que nosso cérebro seja capaz de responder a cada vez mais estímulos, sejam eles visuais, táteis, sonoros e olfativos", comenta Paulo Correia.</span></div>
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<b style="font-family: verdana, sans-serif;"><i>7. Diminui a sonolência</i></b></div>
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<span style="font-family: "verdana" , sans-serif;">A caminhada durante o dia faz com que o nosso corpo tenha um pico na produção de substâncias estimulantes, como a adrenalina. Essa substância deixa o corpo mais disposto durante as horas subsequentes ao exercício. Somado a isso, a caminhada melhora a qualidade do sono de noite. </span></div>
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"Como o corpo inteiro passa a gastar energia durante uma caminhada, o nosso organismo adormece mais rapidamente no final do dia. Por isso, poucas pessoas que caminham frequentemente têm insônia e, consequentemente, não tem sonolência no dia seguinte", completa o especialista da Unifesp.</div>
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<i style="font-family: verdana, sans-serif;"><b>8. Mantém o peso em equilíbrio e emagrece</b></i></div>
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<span style="font-family: "verdana" , sans-serif;">Esse talvez seja o benefício mais famoso da caminhada. "É claro que caminhar emagrece. Se você está acostumado a gastar uma determinada quantidade de energia e começa a caminhar, o seu corpo passa a ter uma maior demanda calórica que causa uma queima de gorduras localizadas", afirma Paulo Correia. </span></div>
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E o papel da caminhada na perda de peso não para por aí. Pesquisadores da Universidade de Yale, nos Estados Unidos, mostrou que, mesmo horas depois do exercício, a pessoa continua a emagrecer devido à aceleração do metabolismo causada pelo aumento na circulação, respiração e atividade muscular.</div>
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Dannyssilhttp://www.blogger.com/profile/06503867061639298386noreply@blogger.com0tag:blogger.com,1999:blog-331872036978788239.post-35685768783059675062015-05-22T05:13:00.000-07:002015-05-22T05:13:07.822-07:00Colágeno Hidrolisado<h2 style="background-color: white; box-sizing: border-box; color: #1c1c1c; font-family: Futura; font-size: 24px !important; font-weight: 500; line-height: 1.1; margin-bottom: 12.5px; margin-top: 25px; text-align: justify;">
<em style="box-sizing: border-box;"><span style="box-sizing: border-box; font-size: medium;"> O colágeno hidrolisado é um suplemento alimentar que pode fazer maravilhas em nosso corpo e auxiliar em uma dieta saudável intensificando a perda de peso, eis a fórmula da beleza que proporciona aos cabelos sedosidade e brilho, á pele sustentação e elasticidade e ainda ajuda a emagrecer.</span></em></h2>
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<span style="box-sizing: border-box; font-size: medium;"><strong style="box-sizing: border-box;">O QUE É O COLÁGENO?</strong></span></h2>
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O colágeno é uma proteína de extrema importância para nosso corpo, mas é difícil obtê-la com a nossa alimentação e, depois dos 30 anos, as perdas de proteína aumentam e é preciso que haja uma reposição para manter a beleza e a saúde.</div>
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Mas felizmente é possível repor o colágeno com esses suplementos de <a href="http://www.lojadietadukan.com.br/funcionais-e-suplementos" rel="nofollow" style="background: transparent; box-sizing: border-box; color: #de236d; text-decoration: none;" target="_blank">colágeno hidrolisado</a> em pó ou cápsulas. O colágeno em pó é consumido com água, leite ou sucos; podendo também ser misturado em sopas, no caso do pó de sabor natural.</div>
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<span style="box-sizing: border-box; font-size: medium;"><strong style="box-sizing: border-box;">COMO INGERIR O COLÁGENO?</strong></span></h2>
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O recomendado é tomar o colágeno de 30 á 60 minutos antes das refeições, porque ele proporciona a sensação de saciedade, consequentemente, se come menos e engorda menos sendo o colágeno hidrolisado um grande aliado da dieta de emagrecimento.</div>
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<span style="box-sizing: border-box; font-size: medium;"><strong style="box-sizing: border-box;">BENEFÍCIOS DO COLÁGENO PARA A BELEZA</strong></span></h2>
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Os cabelos e a pele são diretamente beneficiados com nutrição e jovialidade, com o uso dessa proteína é possível evitar e combater problemas estéticos comuns, como a celulite e as estrias já que os dois problemas causam a deformação da pele que perde sua firmeza e elasticidade. O <strong style="box-sizing: border-box;">colágeno hidrolisado</strong> vai agir de duas formas sobre eles ajudando a eliminar a gordura do corpo e deixando a pele saudável.</div>
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O colágeno fortalece os ossos e os tendões, o que é muito importante para quem pratica esportes pesados, evitando distensões e quebras e, além disso, ele é uma ferramenta de manutenção da beleza.</div>
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<span style="box-sizing: border-box; font-size: medium;"><strong style="box-sizing: border-box;">BENEFÍCIOS DO COLÁGENO PARA A SAÚDE</strong></span></h2>
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Existem algumas doenças que são causadas pela falta de colágeno, sendo assim o uso desta substância trará alguns benefícios como:</div>
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- Prevenção e tratamento da Osteoporose - doença que atinge os ossos diminuindo sua massa e tornando-os fracos e suscetíveis à quebra.</div>
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- Prevenção e tratamento da Osteartrite - doença que causa a degeneração das cartilagens que compõem as articulações do nosso corpo.</div>
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Esses são apenas alguns dos benefícios do colágeno hidrolisado que é 90% mais digerível que o colágeno nativo, ele também diminui a aparência das rugas e evita o envelhecimento precoce.</div>
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Para melhorar a absorção do colágeno pelo organismo deve-se aliar sua ingestão juntamente com alimentos ricos em vitamina C e vale lembrar que o colágeno hidrolisado é muito importante para os adeptos das dietas pouco calóricas, pois o baixo valor calórico na alimentação contribui para a perda de colágeno.</div>
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<span style="box-sizing: border-box; font-size: medium;"><strong style="box-sizing: border-box;">ONDE COMPRAR O COLÁGENO</strong></span></h2>
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Você encontra o colágeno em lojas de produtos naturais.</div>
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Dannyssilhttp://www.blogger.com/profile/06503867061639298386noreply@blogger.com0tag:blogger.com,1999:blog-331872036978788239.post-28389879604203108552015-04-21T06:30:00.001-07:002015-05-07T08:46:46.843-07:001 ano de Dieta Dukan 20 kilos off<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"> Há um ano atrás resolvi mudar de vida, conheci a Dieta Dukan por uma amiga Patrícia, que começou fazer a dieta e postava que estava emagrecendo, comecei a perguntar pra ela como era a dieta e isso e aquilo, comprei o livro "Eu não consigo emagrecer" de Dr. Pierre Dukan, e li o livro inteiro e comecei a dieta depois da páscoa, em 21 de abril de 2014.</span></div>
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<span style="font-family: Verdana, sans-serif;"> Eliminei 20 kilos, e não eliminei mais porque ás vezes saia da dieta, e fim de ano não fiz muito certo. Por isso não aconselho sair da Dieta.</span></div>
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<span style="font-family: Verdana, sans-serif;"> Quero eliminar mais uns 5 kilos, para consolidar. Mas vamos que vamos, e desistir nunca.</span></div>
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<span style="font-family: Verdana, sans-serif;"> Criei um grupo no whatszap para passar minha experiências e ajudar a quem realmente quer emagrecer. Fico feliz com isso, porque sei como é difícil ser obesa, e hoje sou mais feliz, e com a auto estima lá em cima.</span></div>
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<span style="font-family: Verdana, sans-serif;"> Se eu consegui, você também consegue, só dar o primeiro passo, e isso só quem pode fazer é você. Só começar... </span></div>
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<span style="font-family: Verdana, sans-serif;"> Desde quando comecei a dieta criei esse blog, aqui posto receitas que fiz e deu certo, dicas, e muito mais.</span></div>
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Dannyssilhttp://www.blogger.com/profile/06503867061639298386noreply@blogger.com58tag:blogger.com,1999:blog-331872036978788239.post-9807446166084577392015-04-06T09:25:00.001-07:002015-04-06T09:36:20.733-07:00Nova Dukan - Escada Nutricional<div class="separator" style="clear: both; text-align: center;">
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<i style="background-color: white; text-align: justify;"><span style="font-family: Verdana, sans-serif;">"Embora diferente em método, a Escada Nutricional respeita a filosofia do método Dukan clássico para perder peso de forma saudável e duradoura, permitindo que um público maior siga a dieta de maneira menos rigorosa e flexível.</span></i></div>
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<i style="background-color: white; text-align: justify;"><span style="font-family: Verdana, sans-serif;"><i>O objetivo de ambos os métodos é o mesmo: lutar contra o excesso de insulina, reduzindo o consumo de açúcar e facilitando a secreção de serotonina – substância química por trás do bem estar e da felicidade, o que ajuda na motivação para perder peso."</i> </span></i></div>
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<b style="background-color: white; text-align: justify;"><span style="font-family: Verdana, sans-serif;"><b>Dr. Pierre Dukan</b> </span></b></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; text-align: justify;">A semana é a unidade de base: a cada dia é adicionado uma categoria de alimentos, terminando em um jantar de gala no último dia da semana, garantindo assim, a cada sete dias uma perda de peso constante até atingir o Peso Ideal. </span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; text-align: justify;">A partir da segunda-feira, dia exclusivo de alimentos <b>ricos em proteínas</b>, a cada dia da semana a pessoa que segue a dieta pode comer as mais diversas categorias de alimentos, conforme a semana avança. Na terça-feira, os vegetais são introduzidos, em seguida, as frutas na quarta-feira, o pão na quinta-feira, o queijo na sexta-feira, os carboidratos e amidos no sábado, e terminando no domingo, com uma refeição de gala com uma taça de vinho ou champanhe.</span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; text-align: justify;">A cada semana, a pessoa que segue a dieta recomeça seus passos nessa escada a fim de adquirir um hábito e um condicionamento mental essencial para a perda de peso a longo prazo. </span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; text-align: justify;">- recuperaram um pouco de peso desde a última dieta;</span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; text-align: justify;">- querem perder <b>poucos quilos</b>;</span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; text-align: justify;">- desejam perder peso tranquilamente e <b>sem frustração</b>;</span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; text-align: justify;">- têm dificuldade de manter privações de certas categorias de alimentos por um longo período de tempo;</span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; text-align: justify;">- anseiam por uma dieta variada e completa;</span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; text-align: justify;">- querem desfrutar de uma refeição de gala uma vez por semana;</span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; text-align: justify;">- buscam por um programa de emagrecimento <b>divertido e agradável</b> com novas categorias de alimentos adicionados a cada dia;</span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; text-align: justify;">- são vegetarianos ou têm dificuldade de comer proteína animal;</span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; text-align: justify;">- querem perder entre 1 a 2 quilos por semana <b>de forma eficaz e saudável</b>.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Nesta nova dieta dukan, “L’escalier Nutritionnel” (Escada Nutricional) ela estará baseada em uma estrutura de 7 dias da semana. Ou seja, você precisa começar a sua dieta em uma segunda feira, comece a se programar desde já, pois assim será mais fácil para você se organizar e levar a risca a dieta.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">7 dias da semana emagrecendo com a Nova Dieta Dukan</span></h2>
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<strong><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Cardápio da </strong>Segunda Feira</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">No primeiro dia da semana, devemos comer alimentos que sejam ricos em proteínas, e não devemos misturar com outros que não sejam eles próprios. São onze diferentes proteínas que estão liberadas neste dia, e entre elas estão: peixes, carnes magras, frutos do mar, ovos aves sem pele (menos ganso e pato) e proteínas vegetais.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Somente esses alimentos podem ser consumidos durante o dia, e você pode fazer o consumo a vontade deles, a qualquer hora do dia. Moleza não é mesmo?</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Para fechar a sua segunda feira, você vai precisar realizar uma caminhada de 20 minutos.</span></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Cardápio da </strong>Terça Feira</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">A coisa começa a melhorar na terça feira! Além de todas as proteínas que foram liberadas no dia anterior, você também poderá incluir na sua Nova Dieta Dukan, vegetais de qualquer tipo e qualidade. E o melhor, você pode comer a quantidade que desejar dos vegetais, podendo variar entre cozidos e crus.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Durante a sua terça feira, você deverá também realizar uma caminhada de 30 minutos.</span></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Cardápio da </strong>Quarta Feira</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Na quarta feira podemos fazer a ingestão de todos os alimentos da segunda e terça, proteínas e vegetais e também acrescentar uma única porção de fruta durante o dia. Quase todas as frutas estão liberadas, exceto uva e banana segundo o livro Dukan.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">A atividade física da quarta feira, também é 30 minutos de caminhada, de preferência algumas horas após o almoço.</span></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Cardápio da </strong>Quinta Feira</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Na quinta feira, iremos acrescentar durante o dia, duas fatias de pão integral, que poderão ser consumidos, uma no café da manhã e outra no café da tarde. Os alimentos, proteínas, vegetais e a porção de frutas, da segunda, terça e quarta também fazem parte da sua dieta da quinta feira.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">E para fechar o dia, mais 30 minutos de caminhada.</span></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif;">Cardápio da Sexta Feira</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Além de todos os alimentos permitidos na segunda, terça, quarta e quinta, na sexta feira você deverá acrescentar a sua dieta uma porção de queijo fermentado, ou duro, que tenha menos de 50% de gordura ao seu cardápio do dia.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">E mais 30 minutos de caminhada para fazer bem a digestão.</span></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif;">Cardápio do Sábado</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Até agora você já pegou como funciona a nova dieta Dukan da escada nutricional não é mesmo? No sábado você poderá comer todos os alimentos liberados nos 5 dias antecessores, e deverá incluir na dieta uma porção de amido, que pode ser feijão, arroz (integral ou branco), grão de bico ou outro de sua escolha.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">A diferença do sábado também está na caminhada, neste dia você deverá praticar uma hora de atividades físicas.</span></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif;">Cardápio de Domingo</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">O cardápio de domingo é basicamente repetir o de sábado, mas com um “bônus”. Você poderá comer uma sobremesa que desejar, mas cuidado com os exageros. Um pedaço de chocolate, uma taça de champagne ou de vinho, algo que lhe agrade. Essa refeição com sobremesa, deverá ser feita às 12h ou na hora do jantar.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Repita também à uma hora de caminhada e pronto, você fez uma semana da nova dieta dukan.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Opte por comer 3 em 3 horas para manter o seu organismo e metabolismo sempre em funcionamento.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Para continuar, basta seguir essa Escada Nutricional por quantas semanas achar necessário, até emagrecer a quantidade que desejar.</span></div>
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<br />Dannyssilhttp://www.blogger.com/profile/06503867061639298386noreply@blogger.com8tag:blogger.com,1999:blog-331872036978788239.post-90684548660406143272015-03-13T07:16:00.002-07:002015-03-25T04:29:16.367-07:00A Dieta Dukan e como começar<div style="background-color: white; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
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<span style="font-family: Verdana, sans-serif;"> O Método Dukan, criado pelo nutrólogo francês Pierre Dukan, estruturado em 4 fases, que proporciona um emagrecimento rápido, é acompanhados de 4 princípios básicos:</span><br />
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- Peso Ideal</span><br />
<span style="font-family: Verdana, sans-serif;">- Caminhada</span><br />
<span style="font-family: Verdana, sans-serif;">- Farelo de Aveia</span><br />
<span style="font-family: Verdana, sans-serif;">- 100 alimentos</span><br />
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<span style="font-family: Verdana, sans-serif;"> Antes de começar você precisa entrar no site Dieta Dukan fazer sua inscrição gratuita e saber quantos dias de cada fase deve fazer, e saberá seu peso ideal.</span><br />
<a href="http://www.dietadukan.com.br/"><span style="font-family: Verdana, sans-serif;">www.dietadukan.com.br</span></a><br />
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<span style="background-color: white; font-family: Verdana, sans-serif; font-style: inherit; font-weight: bold; text-align: justify;">A caminhada</span><br />
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<span style="font-family: Verdana, sans-serif;"> Obrigatória todos os dias, mas com duração diferente em função da fase em que se encontra, a caminhada no Método Dukan varia entre 20 e 30 minutos diários.</span></div>
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<span style="font-family: Verdana, sans-serif;"><br /><span style="font-style: inherit; font-weight: bold;">O Farelo de Aveia</span></span></div>
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<span style="font-family: Verdana, sans-serif;"> Naturalmente rico em fibras, o farelo de aveia proporciona sensação de saciedade, diminui a absorção de açúcares e gordura, estimula o intestino, elimina calorias do corpo e é o ingrediente-chave de inúmeras receitas Dukan. Por tudo isso, é seu principal aliado no emagrecimento.</span></div>
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<span style="font-family: Verdana, sans-serif;"> Tem que consumir 2 litros de água por dia e 1 colher e meia de farelo de aveia por dia.</span><br />
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<b><span style="font-family: Verdana, sans-serif;">As provas?</span></b></div>
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<span style="text-align: justify;"><span style="font-family: Verdana, sans-serif;"> Mais de 3 milhões de francesas experimentaram e, dez anos após a publicação, a obra é a mais vendida, logo atrás de Harry Potter.</span></span></div>
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<b><span style="font-family: Verdana, sans-serif;">100 alimentos</span></b></div>
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<span style="font-family: Verdana, sans-serif;"> Entre os mais nobres, consistentes e satisfatórios do patrimônio alimentar humano acompanhados das palavras mágicas: À VONTADE. Os alimentos autorizados pode ser consumido à vontade.</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;"><b>Quatro fases </b></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;"><b>da mais rigorosa à mais aberta</b></span></div>
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<span style="font-family: Verdana, sans-serif;">1. O ATAQUE, curto e fulminante.</span></div>
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<span style="font-family: Verdana, sans-serif;">2. O CRUZEIRO, proteico, até o Peso Ideal.</span></div>
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<span style="font-family: Verdana, sans-serif;">3. A CONSOLIDAÇÃO: dez dias por quilo perdido.</span></div>
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<span style="font-family: Verdana, sans-serif;">4. A ESTABILIZAÇÃO DEFINITIVA: Quinta-feira Proteica + o abandono dos elevadores + 3 colheres de farelo de aveia para o resto da vida.</span></div>
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<b><span style="font-family: Verdana, sans-serif;">Dr. Pierre Dukan</span></b></div>
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<b><span style="font-family: Verdana, sans-serif;">Presidente da Associação RIPOSTE Mundo</span></b></div>
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<span style="font-family: Verdana, sans-serif;">Reação Internacional de Profissionais</span></div>
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<span style="font-family: Verdana, sans-serif;">Qualificados em Prevenção à Obesidade e ao Sobrepeso</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: large;"><b>1 - A FASE ATAQUE </b></span><br />
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<span style="font-family: Verdana, sans-serif;"> A Fase de Ataque é a fase da pp (proteína pura), nessa fase consome só proteínas puras por exemplo:</span><br />
<span style="font-family: Verdana, sans-serif;">- carnes vermelha magras</span><br />
<span style="font-family: Verdana, sans-serif;">- frango (peito e coxa)</span><br />
<span style="font-family: Verdana, sans-serif;">- peixes</span><br />
<span style="font-family: Verdana, sans-serif;">- laticínios desnatados</span><br />
<span style="font-family: Verdana, sans-serif;">- farelo de aveia</span><br />
<span style="font-family: Verdana, sans-serif;"><br /> A dieta das proteínas puras, dieta inaugural e principal motor das quatro dietas integradas que compõem o método, não é como as outras. É a unica que utiliza apenas uma família de nutrientes e uma categoria bem definida de alimentos com teor máximo em proteínas.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /><b>TEMPO DE ATAQUE NA DIETA DUKAN</b></span><br />
<span style="font-family: Verdana, sans-serif;">- Para uma perda de menos de 5 quilos</span><br />
<span style="font-family: Verdana, sans-serif;">Recomenda-se evitar um começo muito fulminante. Um único dia é suficiente.</span><br />
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<span style="font-family: Verdana, sans-serif;">- Para uma perda de menos de 10 quilos</span><br />
<span style="font-family: Verdana, sans-serif;">Neste caso o ataque é de 3 dias.</span><br />
<span style="font-family: Verdana, sans-serif;"><br />- Para uma perda de 10 a 20 quilos </span><br />
<span style="font-family: Verdana, sans-serif;">5 dias para resultados sem resistência metabólica ou cansaço.</span><br />
<span style="font-family: Verdana, sans-serif;"><br />- Para uma perda de mais de 20 quilos</span><br />
<span style="font-family: Verdana, sans-serif;">Até 7 dias com a orientação médica e ingestão de 1 litro e meio de água por dia.</span><br />
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<span style="font-family: Verdana, sans-serif;"><i>Fonte: O Método Dukan ilustrado</i></span></div>
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<span style="font-size: large;"><u><b>LISTA DE COMPRAS PARA INICIAR</b></u></span></span><br />
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<span style="font-family: Verdana, sans-serif;">- Presunto Magro</span><br />
<span style="font-family: Verdana, sans-serif;">- Mussarela Light</span><br />
<span style="font-family: Verdana, sans-serif;">- Peito de Peru</span><br />
<span style="font-family: Verdana, sans-serif;">- Queijo magro 0% de gordura</span><br />
<span style="font-family: Verdana, sans-serif;">- Iogurte 0% ou desnatado ou light sem polpa de fruta</span><br />
<span style="font-family: Verdana, sans-serif;">- Gelatina Diet 0%</span><br />
<span style="font-family: Verdana, sans-serif;">- Leite desnatado liquido</span><br />
<span style="font-family: Verdana, sans-serif;">- Leite desnatado em pó</span><br />
<span style="font-family: Verdana, sans-serif;">- Adoçante</span><br />
<span style="font-family: Verdana, sans-serif;">- Adoçante para forno e fogão</span><br />
<span style="font-family: Verdana, sans-serif;">- Farelo de Aveia</span><br />
<span style="font-family: Verdana, sans-serif;">- Farelo de Trigo</span><br />
<span style="font-family: Verdana, sans-serif;">- Suco clight ou fit</span><br />
<span style="font-family: Verdana, sans-serif;">- Carne magra (sem gordura)</span><br />
<span style="font-family: Verdana, sans-serif;">- Frango</span><br />
<span style="font-family: Verdana, sans-serif;">- Peixe (incluso sardinha e atum)</span><br />
<span style="font-family: Verdana, sans-serif;">- Ovos </span><br />
<span style="font-family: Verdana, sans-serif;">- Requeijão 0%</span><br />
<span style="font-family: Verdana, sans-serif;"><br /> Algumas receitas para essa fase:</span><br />
<a href="http://dannydukan.blogspot.com.br/2014/05/receitas-fase-ataque.html"><span style="font-family: Verdana, sans-serif;">http://dannydukan.blogspot.com.br/2014/05/receitas-fase-ataque.html</span></a><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"> Para facilitar você pode seguir o cardápio sugerido:</span><br />
<span style="color: black; font-family: Verdana, sans-serif;"><a href="http://dannydukan.blogspot.com.br/2014/07/cardapio-semanal-fase-araque.html">http://dannydukan.blogspot.com.br/2014/07/cardapio-semanal-fase-araque.html</a></span><br />
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<b style="font-family: Verdana, sans-serif; font-size: x-large;">2 - A FASE CRUZEIRO</b><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"> </span><span style="font-family: Verdana, sans-serif;">Nessa segunda fase continua com as proteínas puras e acrescenta verduras e legumes.</span></div>
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<span style="font-family: Verdana, sans-serif;">Se faz 1 dia de pp (proteína pura) e 1 dia de PL ( proteínas+ legumes).</span></div>
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<span style="font-family: Verdana, sans-serif;">Essa fase é ocupada por duas dietas que se alternam: a das proteínas + legumes e a das proteínas puras, até que se atinja o peso desejado.</span></div>
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<span style="font-family: Verdana, sans-serif;"> Ao longo da fase de ataque, a alimentação limitada às proteínas, exclusivamente, desenvolve um poderoso efeito hidrófugo que não apenas faz com que se perca a gordura de reserva, mas também expulsa grande quantidade de água estagnada há muito tempo no organismo. É esse efeito de água e de gordura eliminada que explica a quantidade de peso perdido mostrado pelo peso da balança.</span></div>
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<span style="font-family: Verdana, sans-serif;"> Contudo, assim que alguns legumes vêm adicionar-se às proteínas, essa água, artificialmente expulsa, volta e explica a súbita e incompreensível estagnação. A real perda de peso, a ligada à fonte de gorduras, continua, ainda que reduzida pela introdução de legumes, mas é camuflada pelo retorno da água. Um pouco de paciência e, assim que voltar à dieta de proteínas puras, a grande expulsão de água acontecerá novamente e mostrará o peso realmente perdido.</span><br />
<span style="font-family: Verdana, sans-serif;"> Nessa fase deve ser utilizado 2 colheres de sopa de farelo de aveia.</span></div>
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São proibidos todos os que forem designados como carboidratos: batata, arroz, milho, ervilhas secas ou frescas, grãos de bico e ervilhas partidas, favas, lentilhas.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy-IN5dxLBIMts74aIRWf6mGKJA0Qu-6ERx1VgBprfRVswH494WCmyKBQ1-PSghNViWO9Vm3YFMIAsURSUjymV_Su1R7qLqWlo4pKEMoZmL44OTfshmIwdopQU0RqHflkCa-glkK3ox-9i/s1600/10352742_735181253192012_6721113863016932734_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy-IN5dxLBIMts74aIRWf6mGKJA0Qu-6ERx1VgBprfRVswH494WCmyKBQ1-PSghNViWO9Vm3YFMIAsURSUjymV_Su1R7qLqWlo4pKEMoZmL44OTfshmIwdopQU0RqHflkCa-glkK3ox-9i/s1600/10352742_735181253192012_6721113863016932734_n.jpg" height="640" width="480" /></a><br />
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<span style="font-family: Verdana, sans-serif;"><b><i><u>Lista de compras dessa fase:</u></i></b></span></div>
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<span style="font-family: Verdana, sans-serif;">Verduras</span></div>
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<span style="font-family: Verdana, sans-serif;">- alface</span></div>
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<span style="font-family: Verdana, sans-serif;">- acelga</span></div>
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<span style="font-family: Verdana, sans-serif;">- agrião</span></div>
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<span style="font-family: Verdana, sans-serif;">- brócolis</span></div>
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<span style="font-family: Verdana, sans-serif;">- couve</span></div>
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<span style="font-family: Verdana, sans-serif;">- couve-flor</span></div>
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<span style="font-family: Verdana, sans-serif;">- rúcula</span></div>
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<span style="font-family: Verdana, sans-serif;">- salsa e cebolinha</span></div>
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Legumes</div>
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<span style="font-family: Verdana, sans-serif;">- abobrinha</span></div>
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<span style="font-family: Verdana, sans-serif;">- berinjela</span></div>
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<span style="font-family: Verdana, sans-serif;">- beterraba (não pode comer muito)</span></div>
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<span style="font-family: Verdana, sans-serif;">- cenoura (não pode comer muito)</span></div>
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<span style="font-family: Verdana, sans-serif;">- tomate</span></div>
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<span style="font-family: Verdana, sans-serif;">- pepino</span></div>
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<span style="font-family: Verdana, sans-serif;">- rabanete</span></div>
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Complementos</div>
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<span style="font-family: Verdana, sans-serif;">- maizena</span></div>
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<span style="font-family: Verdana, sans-serif;">- cacau em pó sem açúcar</span></div>
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<span style="font-family: Verdana, sans-serif;">- iogurte de fruta 0% gordura</span></div>
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<span style="font-family: Verdana, sans-serif;">- salsicha de frango com até 10% de gordura</span></div>
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Lembrando que a lista do ataque continua valendo.</div>
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<span style="font-family: Verdana, sans-serif;">Algumas receitas para essa fase cruzeiro:</span><br />
<span style="font-family: Verdana, sans-serif;"><a href="http://dannydukan.blogspot.com.br/2014/05/receitas-fase-cruzeiro.html">http://dannydukan.blogspot.com.br/2014/05/receitas-fase-cruzeiro.html</a></span><br />
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Dannyssilhttp://www.blogger.com/profile/06503867061639298386noreply@blogger.com4tag:blogger.com,1999:blog-331872036978788239.post-3100442911311983052015-03-10T05:20:00.001-07:002015-06-12T09:43:29.639-07:00Receitas Práticas e Rápidas<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Sem muito tempo para fazer receitas? Segue abaixo receitas rápidas, práticas e gostosas.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><u><i>Bolinho de chocolate de caneca </i></u></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><u><i><br /></i></u></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 ovo</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2 colheres de sopa de farelo de aveia</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1/2 colher de café de cacau em pó</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2 colheres de leite desnatado líquido</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1/2 colher de café de adoçante tal & qual</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1/2 colher de café de pó royal</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Bater os ingredientes no garfo mesmo, acrescentando um a um e batendo, colocar no microondas por 2 minutos. Tá pronto.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">(Na fase ataque pode fazer o bolinho também, mas só mudar as 2 colheres de farelo para 1 1/2 e não acrescentar o cacau.)</span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><u><i>Bolinho de chocolate de microondas </i></u></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><u><i><br /></i></u></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">4 ovos</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">4 colheres de sopa de farelo de aveia</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">4 colheres de sopa de cacau em pó</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">4 colheres de leite desnatado líquido</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3 colheres de sopa rasa de adoçante tal & qual</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 1/2 colheres de sopa de pó royal</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Bata tudo no liquidificador, despeje numa forma de silicone ou de vidro e leve ao microondas por 4 minutos.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Cobertura leite condensado dukan</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><u><br /></u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 xícara de leite em pó desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2 cs de adoçante culinário</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1/2 xícara de água fervendo</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Misture tudo até formar um creme com consistência de leite condensado. (não vai no fogo)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHt4pzBq-sX9w4vqHpM_lN8_-goOciDNDsOstozOBknb1may23WnVlrGN30Ob069l4fLVH1Q629dF2ToLTACwc5GczQ5srXqiwJ1csoQQueRN4ZouHXiKOCRfA8bXrAPzR9EhxkhI-ldhL/s1600/PhotoGrid_1426072953198.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHt4pzBq-sX9w4vqHpM_lN8_-goOciDNDsOstozOBknb1may23WnVlrGN30Ob069l4fLVH1Q629dF2ToLTACwc5GczQ5srXqiwJ1csoQQueRN4ZouHXiKOCRfA8bXrAPzR9EhxkhI-ldhL/s640/PhotoGrid_1426072953198.jpg" width="312" /> </a> </div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><u><i>Rocambole com recheio de doce de leite</i></u></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><u><i><br /></i></u></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3 ovos</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">9 </span><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">colheres de sopa </span><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">de leite em pó desnatado </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2 colheres de sopa de maisena</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">4 colheres de sopa de adoçante tal & qual</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 colher de sopa de fermento royal</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">10 gotas de essência de baunilha</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Quebrar os ovos e separar as claras. Bater as claras em neve.</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Bater na batedeira as gemas, a maisena, o adoçante, e o fermento até obter uma massa homogênea.</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Aos poucos misture as claras à massa e depois vai adicionando o leite em pó, mexa devagar.</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Colocar em uma travessa para bolo e alisar bem a superfície. Assar em 180° a 210º por 20 a 25 minutops, vai depender do seu forno.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><u><i>Brigadeiro de colher com cobertura de mousse de maracujá</i></u></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><u><i><br /></i></u></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><i><u>Brigadeiro:</u></i></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">4 colheres de sopa de leite em pó</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 colher de chá de cacau</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2 colheres de adoçante em pó</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2 colheres de leite desnatado quente</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Misture tudo até das a consistência desejada. (não vai no fogo).</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><i><u>Mousse de maracujá:</u></i></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">6 colheres de leite em pó</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">400 ml de leite desnatado gelado</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 suca clight ou fit de maracujá</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Deixe a mistura no liquidificador por 5 minutos.</span><br />
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Dannyssilhttp://www.blogger.com/profile/06503867061639298386noreply@blogger.com3tag:blogger.com,1999:blog-331872036978788239.post-42369590650083534172015-03-10T04:57:00.001-07:002015-08-31T08:02:20.913-07:00Atividades físicas<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">É essencial fazer atividade física nessa dieta, pelo menos 30 minutos de caminhada por dia. E beber muita água.</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Esse ano descobri a corrida, estou caminhando e correndo, estou amando correr. </span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">O melhor horário para fazer caminhada é de manhã em jejum. Mas se isso não for possível, mexa-se o horário que for acessível para você.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="font-size: large;">Quanto mais o tempo passa, cada dia mais começo a gostar da caminhada e da corrida. E não importa se é final fe semana. Todo dia é dia. Se não vou parece que falta alguma coisa.</span></span>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Agora descobri o Q48, estou amando e fazendo todos os dias.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4IF2aXF4kmTueXrhrpO97ew-H0DlyHA0tF9MarM1ABq8_-7QiOTOuOBUrnKncVZPvAg9JuGMpaFTha28nb5otj2cux2PGtpClgutVxbkl-PWI0DMDSFeX1U0ab7ZMDVtMoiXcgXDRT8WH/s1600/IMG_20150303_195245.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4IF2aXF4kmTueXrhrpO97ew-H0DlyHA0tF9MarM1ABq8_-7QiOTOuOBUrnKncVZPvAg9JuGMpaFTha28nb5otj2cux2PGtpClgutVxbkl-PWI0DMDSFeX1U0ab7ZMDVtMoiXcgXDRT8WH/s640/IMG_20150303_195245.jpg" /> </a> </div>
Dannyssilhttp://www.blogger.com/profile/06503867061639298386noreply@blogger.com5tag:blogger.com,1999:blog-331872036978788239.post-14549960864358738882014-10-24T05:59:00.001-07:002014-10-24T06:12:55.595-07:00A importância do farelo de aveia na Dieta Dukan<span style="font-family: Georgia, Times New Roman, serif;"><span style="background-color: white; color: #666666; font-size: 15px; line-height: 19.5px; text-align: justify;"> O farelo de aveia contém 50% de fibras solúveis que diminuem o colesterol "ruim", tornando-o muito eficiente, uma vez consumido ele entra no trato digestivo onde essa fibra solúvel absorve água e forma uma substância em gel criando uma sensação de saciedade, o farelo de aveia absorve em média 25 vezes o seu volume de líquido, ou seja 28g (2 colheres de sopa) forma uma bola de 740g no estômago, o que é muito bom, as chances de uma pessoa desistir da dieta estando sempre saciada é bem menor.</span><br style="background-color: white; color: #666666; font-size: 15px; line-height: 19.5px; text-align: justify;" /><span style="background-color: white; color: #666666; font-size: 15px; line-height: 19.5px; text-align: justify;"> O gel formado pela fibra solúvel e a água passa pelos processos digestivos, esse gel envolve as moléculas de açúcar e gordura, obrigando o corpo a utilizar suas próprias reservas para exercer funções básicas. Além de melhorar o funcionamento do intestino, que é essencial em uma dieta como a Dukan que tende a deixar o intestino mais preguiçoso.</span><br style="background-color: white; color: #666666; font-size: 15px; line-height: 19.5px; text-align: justify;" /><span style="background-color: white; color: #666666; font-size: 15px; line-height: 19.5px; text-align: justify;"> Além de tudo isso é imprescindível para que o dia a dia não caia na rotina, somente com alimentos básicos, o farelo de aveia nos da um leque de opções ao fazer as famosas receitas Dukan.</span></span><br />
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Dannyssilhttp://www.blogger.com/profile/06503867061639298386noreply@blogger.com1tag:blogger.com,1999:blog-331872036978788239.post-83501274469450420162014-10-02T09:29:00.002-07:002014-10-02T09:48:15.792-07:00Farinha de Glúten<div style="background-color: white; color: #555555; line-height: 23.3749904632568px; margin-bottom: 1.692307em; text-align: justify;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-hhkl9jkF8qb2O1BtphA23ngm2-lRhFrZNVmQt9_MCJlCWFCqWIA3Y1X0malHUSREX0Rt_xPAuIX-cktiW-XAC-qA-b3kqB5hdrlqDU2pvUn-TgmnVZ5AVeS7VlshiffF5kblhusasxHY/s1600/p%C3%A3o+de+farinha+de+gluten.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-hhkl9jkF8qb2O1BtphA23ngm2-lRhFrZNVmQt9_MCJlCWFCqWIA3Y1X0malHUSREX0Rt_xPAuIX-cktiW-XAC-qA-b3kqB5hdrlqDU2pvUn-TgmnVZ5AVeS7VlshiffF5kblhusasxHY/s1600/p%C3%A3o+de+farinha+de+gluten.jpg" height="239" width="320" /></a></div>
<span style="font-family: Georgia, Times New Roman, serif;"> </span><br />
<span style="font-family: Georgia, 'Times New Roman', serif; line-height: 23.3749904632568px;"> A dieta é baseada no consumo de proteínas, logo o glúten é uma proteína, e pode sim ser consumido na dieta dukan.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"> A farinha de glúten é liberada desde a fase ataque. Sempre respeitando a quantidade de 100 gramas dia sim e dia não. E não 50 gramas por dia.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"> O glúten forma uma cola que pode ficar grudada nas paredes intestinais e ainda absorve líquidos e pode causar prisão de ventre, gases e desconfortos abdominais. Se você tiver esses sintomas não quer dizer que seja alérgico, apenas que deve consumir ainda com mais moderação. </span><br />
<span style="font-family: Georgia, Times New Roman, serif;"> As receitas com farinha de glúten dão super certo, leves, podem e devem ser consumidas por quem faz a dieta Dukan corretamente como um incentivo, um apoio para continuar. Recomenda-se deixar a receita com farinha de glúten para uma massa no domingo, ou um pão quando está com muita vontade, não mais que uma vez na semana.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"> Lembrando que as receitas com farinha de glúten podem ser congeladas e duram até 3 meses no freezer.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; line-height: 23.3749904632568px;"> </span><span style="font-family: Georgia, 'Times New Roman', serif; line-height: 23.3749904632568px;"> </span><span style="font-family: Georgia, 'Times New Roman', serif; line-height: 23.3749904632568px;"> </span></div>
Dannyssilhttp://www.blogger.com/profile/06503867061639298386noreply@blogger.com0tag:blogger.com,1999:blog-331872036978788239.post-57289795970739987362014-08-11T08:23:00.001-07:002014-08-11T08:23:08.260-07:00Jacou?! Não desista!<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>Para remediar você pode:</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><br /></b></span>
<span style="font-family: Georgia, Times New Roman, serif;">- fazer de 2 há 3 dias de PP (proteína pura);</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">- beber 2 litros de água por dia;</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">- caminhar em ritmo acelerado durante 55 minutos diários;</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">- aumentar o número de exercícios;</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">- reduzir o consumo de alimentos tolerados;</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">- reduzir o consumo de laticínios;</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Se o seu deslize for classificado como baixo, não será necessário seguir todas as orientações, dois dias de PP e 55 minutos de caminhada, podem ser suficientes.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Não podemos esquecer que o próprio Dr. Pierre Dukan não recomenda recomeçar a dieta a partir da fase do Ataque, portanto use o bom senso e não seja radical, afinal, é a sua saúde que está em jogo.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b><br /></b></span>
<span style="font-family: Georgia, Times New Roman, serif;"><b><br /></b></span>Dannyssilhttp://www.blogger.com/profile/06503867061639298386noreply@blogger.com0tag:blogger.com,1999:blog-331872036978788239.post-69236743641926759342014-07-18T11:49:00.001-07:002014-07-18T11:51:40.909-07:00Cardápio semanal Fase Ataque<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><i><u>Segunda-feira</u></i></b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><i><u><br /></u></i></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><i><u>Café da manhã</u>: </i>1 pedaço de pão ataque com requeijão zero</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 xícara de leite desnatado com café solúvel e adoçante</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><i><u>Lanche</u>: </i>1 danone zero</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><i><u>Almoço</u>: </i>Hambúrguer caseiro</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><i><u>Lanche da tarde</u>: </i>1 xícara de leite desnatado com cappuccino caseiro</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><i><u>Jantar</u>: </i>Carne de panela com requeijão zero</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><i><u>Terça-feira</u></i></b></span><br />
<i style="font-family: Arial, Helvetica, sans-serif;"><u><br /></u></i>
<i style="font-family: Arial, Helvetica, sans-serif;"><u>Café da manhã</u>: </i><span style="font-family: Arial, Helvetica, sans-serif;">1 pedaço de pão ataque </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 xícara de leite desnatado com cappuccino caseiro e adoçante</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;"><i><u>Lanche</u>: </i>1 danone caseiro com adoçante</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;"><i><u>Almoço</u>: </i>Carne picadinha com requeijão zero</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span><span style="font-family: Arial, Helvetica, sans-serif;"><i><u>Lanche da tarde</u>: </i>gelatina zero com leite em pó</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;"><i><u>Jantar</u>: </i>Ovo mexido com peito de peru e presunto magro</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><i><u>Quarta-feira</u></i></b></span><br />
<i style="font-family: Arial, Helvetica, sans-serif;"><u><br /></u></i>
<i style="font-family: Arial, Helvetica, sans-serif;"><u>Café da manhã</u>: </i><span style="font-family: Arial, Helvetica, sans-serif;">1 pedaço de pão ataque </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 xícara de leite desnatado com cappuccino caseiro e adoçante</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;"><i><u>Lanche</u>: </i>1 danone zero</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;"><i><u>Almoço</u>: </i>Carne moída com requeijão zero</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span><span style="font-family: Arial, Helvetica, sans-serif;"><u style="font-style: italic;">Lanche da tarde</u><i>: </i>1 xícara de leite desnatado batido com clight morango</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;"><i><u>Jantar</u>: </i>Frango em cubos com requeijão zero</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><i><u>Quinta-feira</u></i></b></span><br />
<i style="font-family: Arial, Helvetica, sans-serif;"><u><br /></u></i>
<i style="font-family: Arial, Helvetica, sans-serif;"><u>Café da manhã</u>: </i><span style="font-family: Arial, Helvetica, sans-serif;">1 pão de microondas </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 xícara de leite desnatado com nescafé e adoçante</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;"><i><u>Lanche</u>: </i>gelatina zero</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;"><i><u>Almoço</u>: </i>Bolinho de carne</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span><span style="font-family: Arial, Helvetica, sans-serif;"><i><u>Lanche da tarde</u>: </i></span><span style="font-family: Arial, Helvetica, sans-serif;">1 xícara de leite desnatado com cappuccino caseiro e adoçante</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;"><i><u>Jantar</u>: </i></span><span style="font-family: Arial, Helvetica, sans-serif;">Bolinho de carne</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><i><u>Sexta-feira</u></i></b></span><br />
<i style="font-family: Arial, Helvetica, sans-serif;"><u><br /></u></i>
<i style="font-family: Arial, Helvetica, sans-serif;"><u>Café da manhã</u>: </i><span style="font-family: Arial, Helvetica, sans-serif;">1 panqueca com mussarela light e presunto magro </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 xícara de leite desnatado com nescafé e adoçante</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;"><i><u>Lanche</u>: </i>danone caseiro</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;"><i><u>Almoço</u>: </i>Frango desfiado com requeijão zero</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span><span style="font-family: Arial, Helvetica, sans-serif;"><i><u>Lanche da tarde</u>: </i>leite desnatado batido com clight de morango</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;"><i><u>Jantar</u>: </i>2 ovos cozidos</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><i><u>Sábado</u></i></b></span><br />
<i style="font-family: Arial, Helvetica, sans-serif;"><u><br /></u></i>
<i style="font-family: Arial, Helvetica, sans-serif;"><u>Café da manhã</u>: 2 pedaços de bolo dukan</i><span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 xícara de leite desnatado com cappuccino e adoçante</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;"><i><u>Lanche</u>: </i>danone zero</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;"><i><u>Almoço</u>: 2 ovos cozidos com atum</i></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span><span style="font-family: Arial, Helvetica, sans-serif;"><i><u>Lanche da tarde</u>: </i>gelatina</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;"><i><u>Jantar</u>: </i>filé de frango grelhado</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><i><u>Domingo</u></i></b></span><br />
<i style="font-family: Arial, Helvetica, sans-serif;"><u><br /></u></i>
<i style="font-family: Arial, Helvetica, sans-serif;"><u>Café da manhã</u>: </i><span style="font-family: Arial, Helvetica, sans-serif;">1 pão de microondas com mussarela light e presunto magro</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> 1 xícara de leite desnatado com nescafé e adoçante</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;"><i><u>Lanche</u>: </i>danone zero</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;"><i><u>Almoço</u>: </i>peixe assado</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span><span style="font-family: Arial, Helvetica, sans-serif;"><i><u>Lanche da tarde</u>: </i>1 pedaço de bolo dukan</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;"><i><u>Jantar</u>: </i></span><span style="font-family: Arial, Helvetica, sans-serif;">peixe assado com requeijão zero</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">Todas as receitas do cardápio estão em <a href="http://dannydukan.blogspot.com.br/2014/05/receitas-fase-ataque.html">http://dannydukan.blogspot.com.br/2014/05/receitas-fase-ataque.html</a></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>Dannyssilhttp://www.blogger.com/profile/06503867061639298386noreply@blogger.com0tag:blogger.com,1999:blog-331872036978788239.post-48007031935205596112014-07-15T05:30:00.001-07:002014-07-15T05:30:29.168-07:00O que aprendi emagrecendo<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; line-height: 15.359999656677246px;">- Não se emagrece da noite pro dia;</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br style="background-color: white; line-height: 15.359999656677246px;" /><span style="background-color: white; line-height: 15.359999656677246px;">- Paciência é um mantra diário para perder e manter peso;</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br style="background-color: white; line-height: 15.359999656677246px;" /><span style="background-color: white; line-height: 15.359999656677246px;">- Falar "não, obrigada", é necessário em 80% das situações;</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br style="background-color: white; line-height: 15.359999656677246px;" /><span style="background-color: white; line-height: 15.359999656677246px;">- Anot</span><span class="text_exposed_show" style="background-color: white; display: inline; line-height: 15.359999656677246px;">ar o que come ajuda; </span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span class="text_exposed_show" style="background-color: white; display: inline; line-height: 15.359999656677246px;"><br />- Beber muita água é sim importante;</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span class="text_exposed_show" style="background-color: white; display: inline; line-height: 15.359999656677246px;"><br />- Ganhar peso é bem mais fácil que perder;</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span class="text_exposed_show" style="background-color: white; display: inline; line-height: 15.359999656677246px;"><br />- A chave de tudo é o pensamento;</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span class="text_exposed_show" style="background-color: white; display: inline; line-height: 15.359999656677246px;"><br />- É melhor estar em forma do que comer sem controle;</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span class="text_exposed_show" style="background-color: white; display: inline; line-height: 15.359999656677246px;"><br />- A comida pode ser aliada e não inimiga;</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span class="text_exposed_show" style="background-color: white; display: inline; line-height: 15.359999656677246px;"><br />- Comer sem beber facilita a digestão;</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span class="text_exposed_show" style="background-color: white; display: inline; line-height: 15.359999656677246px;"><br />- Força de vontade não dá em árvore;</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span class="text_exposed_show" style="background-color: white; display: inline; line-height: 15.359999656677246px;"><br />- Reeducação alimentar não descansa fim de semana e feriado;</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span class="text_exposed_show" style="background-color: white; display: inline; line-height: 15.359999656677246px;"><br />- Acordar cedo acostuma, é melhor do que dormir até tarde;</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span class="text_exposed_show" style="background-color: white; display: inline; line-height: 15.359999656677246px;"><br />- Endorfina é uma das melhores coisas que existe (atividade física);</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span class="text_exposed_show" style="background-color: white; display: inline; line-height: 15.359999656677246px;"><br />- É ótimo não assar as coxas por causa do atrito ao andar;</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span class="text_exposed_show" style="background-color: white; display: inline; line-height: 15.359999656677246px;"><br />- Também é bom mostrar que estão errados aqueles que não acreditavam no seu sucesso;</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span class="text_exposed_show" style="background-color: white; display: inline; line-height: 15.359999656677246px;"><br />- Além da estética, a vida saudável traz mais felicidade e, provavelmente, vida mais longa;</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span class="text_exposed_show" style="background-color: white; display: inline; line-height: 15.359999656677246px;"><br />- Nunca é tarde pra mudar e continuar até atingir o peso ideal;</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span class="text_exposed_show" style="background-color: white; display: inline; line-height: 15.359999656677246px;"><br />- Para emagrecer e manter o peso ideal , os resultados dependem somente do próprio esforço.</span></span>Dannyssilhttp://www.blogger.com/profile/06503867061639298386noreply@blogger.com1tag:blogger.com,1999:blog-331872036978788239.post-78721089236808294752014-05-29T07:26:00.001-07:002015-03-12T08:30:28.746-07:00Minhas rotinas<div style="text-align: justify;">
<b style="font-family: Georgia, 'Times New Roman', serif;"><u>2014</u></b><br />
<span style="font-family: Georgia, Times New Roman, serif;"><b>29/05/2014</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Faz 1 mês e 1 semana hoje dia 28 de maio que estou fazendo a dieta. Já eliminei 9,600 kl. Estou feliz da vida. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Estou fazendo o circuito que está nos videos do blog todos os dias, até de sábado e domingo.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Faço um dia de pp e um dia de pl. No dia de pl como legumes só no almoço, como em 3 em 3 horas é sagrado. Faz 2 dias que não estou jantando, ou como um danone ou uma gelatina, e percebi que o peso ta abaixando bastante por dia.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Me peso todos os dias de manhã em jejum. Também é sagrado.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Instalei no meu celular um aplicativo interessante chama-se Monitore seu peso, muito legal, todo dia registro lá meu peso, tem gráficos, muito interessante.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b>30/05/2014</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Baixei um aplicativo show ontem no meu celular. Receitas Dieta Dukan.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>31/05/2014</b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Bateu um desânimo agora. Comi 3 garfadas de macarrão. Bateu arrependimento. Estou naqueles dias, e minha TPM nunca é antes e sim durante. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Tenho um casamento dia 22 de junho e vou ser madrinha. Peguei um vestido emprestado de uma amiga e a 10 dias atrás faltava uns 4 dedos pra fechar, não provei ainda mas tenho que me dedicar para servir.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>01/06/2014</b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Hoje tô feliz da vida me pesei de manhã e de ontem pra hoje menos 1 Kl off, total 10 Kl a menos feliz da vida. Sai da casa dos 90. uhuuuu</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b>03/06/2014</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Peso estacionado a 2 dias, hoje é dia de pp, se amanhã de manhã a balança não mexer vou fazer mais 2 dias de pp.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><u>04/06/2014</u></i></b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;">A balança desceu 600 gramas uhuuu, deve ser porque ontem fiz uma caminhada cerrada.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><u>14/06/2014</u></i></b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Faz 10 dias que não escrevo nada aqui, mas também nada de anormal esses dias, ontem tomei 2 litros de água e a balança desceu 500 gramas, isso é bom.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><u>16/06/2014</u></i></b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;">To tomando 2 litros de água por dia e no outro dia de manhã me peso e sempre dá 500 gramas a menos. Só que ontem não resisti e comi uma sopinha de bolacha maizena a tarde, me pesei de manhã e 400 gramas a mais, froide. Mas vamos que vamos.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><u>21/06/2014</u></i></b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Hoje faz 2 meses de dieta. Peso 87,600 kl, total eliminados 12,200 kl, feliz da vida. Fácil não foi e não é, mas vamos que vamos kro chegar no 75 kl.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><u>23/06/2014</u></i></b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Ontem fui madrinha de casamento, a festa foi numa churrascaria, era dia de pl e comi carne e salada, mas não resisti comi um pedaço de bolo, hoje cedo me pesei 1 kl a mais, é osso.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><u>24/06/2014</u></i></b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Hoje me pesei de manhã e 1 kl a menos, o glória.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><u>30/06/2014</u></i></b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Esses dias atras não postei nada nas rotinas porque estava naqueles dias, então não adianta porque o peso estaciona ou aumenta um tiquinho.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span><b style="font-family: Georgia, 'Times New Roman', serif;"><i><u>08/07/2014</u></i></b><br />
<span style="font-family: Georgia, Times New Roman, serif;">Assisti o jogo na casa do meu primo e depois da grande derrota do Brasil eles pediram pizza, não resisti comi 1 pedaço de pizza de rucula, e no outro dia de manha 600 gramas a mais.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><u>09/07/2014</u></i></b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Fiz o dia de pp e bebi 2 litros de água, e no dia seguinte as 600 gramas eliminadas ufa.</span><br />
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<b style="font-family: Georgia, 'Times New Roman', serif;"><i><u>21/07/2014</u></i></b><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Hoje faz 3 meses de dieta, 15,100kl eliminados, feliz da vida.</span><br />
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<b style="font-family: Georgia, 'Times New Roman', serif;"><i><u>28/07/2014</u></i></b><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Fui na casa da minha mãe no interior esse final de semana, levei minha forma de silicone, meu farelo para fazer meu pão. Mas dei algumas jacadas, pequenas mais dei. E voltei com 1.200 kl a mais, é osso, mas vamos que vamos. Agora fazer 3 dias de pp direto.</span><br />
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<b style="font-family: Georgia, 'Times New Roman', serif;"><i><u>01/08/2014</u></i></b><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Hoje me pesei pela manhã e já voltei no peso que estava antes de viajar. Também fiz 4 dias de pp seguidos e muitaaaaaa água.</span><br />
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<b style="font-family: Georgia, 'Times New Roman', serif;"><i><u>03/08/2014</u></i></b><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Fui no médico esses dias atrás e fiz todos exames, na sexta levei os resultados para ele ver, está tudo bem graças a Deus, colesterol, glicemia, tireóide. Só que estou com infecção de urina e não estava sentindo nada, nenhuma dor, nadinha, então o médico passou antibiótico por 1 semana e estou tomando.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b><u>12/08/2014</u></b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Esse final de semana passado foi osso, chá de bebê no sábado e dia dos pais no domingo, abusei no sábado, ai me pesei no domingo quase enfartei 2 kl a mais, no domingo fiz corretamente e ontem fiz pp e tomei quase 4 litros de água e hoje pela manhã 1,500 kl eliminados, uffa. Vamos que vamos.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b><u>20/08/2014</u></b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Esse mês ta osso, to jacando muito nos finais de semana, muitos aniversários, churrascos, chá de bebe, mas foco e fé, vamos levar mais a sério e seguir.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b><u>26/08/2014</u></b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Peguei firme essa semana que se passou, exercícios em jejum e caminhadas a tarde, e se foram 900 grs. Bom demais, vamo que vamo, rs.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b><u>08/09/2014</u></b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Esse final de semana que passou tive um casamento no interior, me controlei bastante, mas jaquei um pouco, e engordei 2 kl nesse fds, mas firme e forte essa semana, e já se foram 1 kl.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b><u>16/09/2014</u></b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Nesse final de semana estava naqueles dias e o peso oscilou, falta um kilo para chegar no peso que eu estava antes de ir para o casamento. Vamos que vamos. Desistir nunca.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b><u>20/09/2014</u></b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Ufa cheguei no meu peso que estava antes de viajar pra ir no casamento no interior. Falta 2 kilos para dar 20 kl off, uhuuuu. </span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b><u>28/09/2014</u></b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Descobri a farinha de glúten, preciso me controlar, as receitas ficam maravilhosas, mas só pode consumir 100 gramas dia sim dia não.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b><u>30/09/2014</u></b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Falta 1.200 kl para chegar no meus 20 kl off, uhuuu, não vejo a hora. Rumo a casa dos 70. </span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b><u>21/10/2014</u></b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif; text-align: start;">Nesse mês foi complicado, muitas festas no final de semana. Jaquei um pouquinho nessas festas. Então o que perdia na semana ganhava no final de semana, e na semana seguinte perdia os quilos que ganhava no fim de semana, froide. Moral dá história mantive o peso do inicio do mês. Aprendi que não devemos jacar, porque isso prejudica o emagrecimento.</span><br />
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<b style="font-family: Georgia, 'Times New Roman', serif;"><u>2015</u></b><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><b><u>18/01/2015</u></b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif; text-align: start;">Faz tempo que não escrevo nada aqui, estou de férias desde 15 de dezembro, férias é complicado seguir dieta, festas. Fui pra casa da minha mãe no interior fiquei lá quase um mês e engordei quase 4 kilos, é osso. Mas a partir de amanhã começo um novo desafio no zap, 60 dias - 10 kilos, baseado no livro 60 dias comigo de Pierre Dukan.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b><u>12/03/2015</u></b></span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; text-align: start;">Agora voltei com tudo no meu blog, consegui voltar no peso que estava antes de sair de férias, e continuo no desafio, agora estou caminhando e correndo também. Estou amando.</span><br />
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Dannyssilhttp://www.blogger.com/profile/06503867061639298386noreply@blogger.com0tag:blogger.com,1999:blog-331872036978788239.post-70713094141385983672014-05-23T05:09:00.004-07:002014-10-02T17:33:22.985-07:00Vídeos<div class="separator" style="clear: both; text-align: center;">
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<b style="font-family: Georgia, 'Times New Roman', serif; font-size: x-large;">Meu primeiro vídeo da dieta Dukan</b></div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/Im4J6hUmDZo?feature=player_embedded' frameborder='0'></iframe></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large; font-weight: bold; letter-spacing: -0.5519999861717224px; line-height: 33.119998931884766px; text-align: start; word-spacing: -2px;">Circuito de sete minutos promete queimar 600 calorias; bora treinar?</span></div>
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<object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="https://ytimg.googleusercontent.com/vi/gzjcOjMiI_o/0.jpg" height="266" width="320"><param name="movie" value="https://youtube.googleapis.com/v/gzjcOjMiI_o&source=uds" /><param name="bgcolor" value="#FFFFFF" /><param name="allowFullScreen" value="true" /><embed width="320" height="266" src="https://youtube.googleapis.com/v/gzjcOjMiI_o&source=uds" type="application/x-shockwave-flash" allowfullscreen="true"></embed></object></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>Superação da Dieta Dukan</b></span></div>
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<b style="font-family: Georgia, 'Times New Roman', serif; font-size: x-large; text-align: center;">Minha Dieta Dukan</b><br />
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Dannyssilhttp://www.blogger.com/profile/06503867061639298386noreply@blogger.com0tag:blogger.com,1999:blog-331872036978788239.post-57231730179092258672014-05-22T04:28:00.001-07:002016-07-13T18:55:21.517-07:00Atualizações de Peso<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i><u>Abril</u></i></b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">21 - 99,800 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">26 - 95,400 kl</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i><u>Maio</u></i></b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">01 - 95,200 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">08 - 94,500 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">21 - 92,400 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">28 - 90,200 kl</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i><u>Junho</u></i></b></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">04 - 89,200 kl</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">13 - 88,600 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">18 - 87,300 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">28 - 87,200 kl</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i><u>Julho</u></i></b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">01 - 86,600 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">08 - 85,500 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">16 - 85,100 kl</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">24 - 84,100 kl</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i><u>Agosto</u></i></b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">02 - 84,200 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">08 - 83,500 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">15 - 83,500 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">26 - 83,000 kl</span><br />
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<b style="font-family: Georgia, 'Times New Roman', serif; font-size: x-large;"><i><u>Setembro</u></i></b><br />
<span style="font-family: "georgia" , "times new roman" , serif;">03 - 82,200 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">05 - 81,900 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">12 - 83,600 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">20 - 81,800 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">27 - 81,300 kl</span><br />
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<b style="font-family: Georgia, 'Times New Roman', serif; font-size: x-large;"><i><u>Outubro</u></i></b><br />
<span style="font-family: "georgia" , "times new roman" , serif;">01 - 80,700 kl </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">10 - 81,900 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">21 - 82,200 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">25 - 81,100 kl</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<b style="font-family: Georgia, 'Times New Roman', serif; font-size: x-large;"><i><u>Novembro</u></i></b><br />
<span style="font-family: "georgia" , "times new roman" , serif;">01 - 81,700 kl </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">06 - 81,400 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">14 - 81,700 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">21 - 81,400 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">28- 81,800 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<b style="font-family: Georgia, 'Times New Roman', serif; font-size: x-large;"><i><u>Dezembro</u></i></b><br />
<span style="font-family: "georgia" , "times new roman" , serif;">05 - 81,100 kl </span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">21 - 81,400 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">31 - 84,100 kl</span>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i><u>Janeiro 2015</u></i></b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">02 - 85,800 kl </span></div>
<div style="font-family: sans-serif;">
<span style="font-family: "georgia" , "times new roman" , serif;">11 - 86,100 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">19 - 85,100 kl</span> </div>
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21 - 83,900 kl</div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i><u>Fevereiro</u></i></b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">10 - 83,500 kl </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">17 - 84,500 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">24 - 84,700 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i><u>Março</u></i></b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">03 - 83,300 kl </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">18 - 82,700 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">25 - 83,600 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i><u>Abril</u></i></b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">01 - 83,300 kl </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">08 - 83,000 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">18 - 82,600 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">25 - 82,900 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i><u>Maio</u></i></b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">02 - 83,400 kl </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">09 - 83,400 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">16 -83,400 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">23 - 83,200 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">30 - 83,900 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i><u>Junho</u></i></b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">02 - 83,400 kl </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">06 - 83,800 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">13 - 83,700 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">20 - 83,100 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">27 - 83,800 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i><u>Julho</u></i></b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">04 - 84,200 kl </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">11 - 85,900 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">18 - 85,200 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">25 - 85,000 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i><u>Agosto</u></i></b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">01 - 85,200 kl </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">08 - 85,300 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">15 - 85,600 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">22 - 85,900 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">29 - 84,600 kl </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i><u>Setembro</u></i></b></span><br />
<span style="font-family: georgia, "times new roman", serif;">10 - 85,100 kl </span><span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i><u>Outubro</u></i></b></span><br />
<span style="font-family: georgia, "times new roman", serif;">21 - 86,600 kl </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<b style="font-family: georgia, "times new roman", serif; font-size: x-large;"><i><u>Maio 2016</u></i></b><br />
<span style="font-family: georgia, "times new roman", serif;">07 - 87,300 kl </span><span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<b style="font-family: georgia, "times new roman", serif; font-size: x-large;"><i><u>Junho</u></i></b><br />
<span style="font-family: georgia, "times new roman", serif;">08 - 84,500 kl </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">23 - 82,700 kl</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
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Dannyssilhttp://www.blogger.com/profile/06503867061639298386noreply@blogger.com2tag:blogger.com,1999:blog-331872036978788239.post-43313418076883097282014-05-20T15:08:00.000-07:002015-03-18T06:19:18.586-07:00Evolução da minha Dieta Dukan<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><u>1 mês de dieta</u></b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><b><u><br /></u></b>Olá hoje dia 21 de maio de 2014 faz 1 mês que estou na dieta Dukan.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Fácil não foi, mas o importante é ter resultados.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Comecei a dieta com 99,8 kl, hoje pela manhã me pesei e estou com 92,4 kl.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">7,4 kl eliminados em 1 mês, feliz da vida.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Medidas no dia 21 de abril:</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">- cintura 99 cm</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">- quadril 123 cm</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">- abdomem 116 cm</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Medidas hoje 21 de maio:</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">- cintura 91 cm</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">- quadril 117 cm</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">- abdomem 105 cm</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Eliminados 8 cm de cintura, 6 cm de quadril e 11 cm de abdomem. FELIZ DA VIDA.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Em 1 mês ta bom demais, mas ainda falta 15 kl, força, foco, fé e farelo.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
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<b style="font-family: Georgia, 'Times New Roman', serif; font-size: x-large;"><u>2 meses de dieta</u></b></div>
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<b style="font-family: Georgia, 'Times New Roman', serif; font-size: x-large;"><u><br /></u></b></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Georgia; font-size: 13.5pt;">Hoje dia 21 de junho faço 2 meses de dieta.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Georgia; font-size: 13.5pt;"><br />
Iniciei com 99,800 kl e hoje estou com 88,600 kl. </span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Georgia; font-size: 13.5pt;">Total eliminado 12,200 kl.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<b style="font-family: Georgia, 'Times New Roman', serif; font-size: x-large; text-align: left;"><u><br /></u></b></div>
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<b style="font-family: Georgia, 'Times New Roman', serif; font-size: x-large; text-align: left;"><u><br /></u></b></div>
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<b style="font-family: Georgia, 'Times New Roman', serif; font-size: x-large;"><u>3 meses de dieta</u></b></div>
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<b style="font-family: Georgia, 'Times New Roman', serif; font-size: x-large;"><u><br /></u></b></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Arial; font-size: 13.5pt;">Hoje dia 21/07/2014 faço 3 meses de Dieta Dukan,
comecei com 99,800 kl e hoje estou com 84,800 kl.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Arial; font-size: 13.5pt;">Total 15,100 kl eliminados.</span><span style="font-size: 13.5pt;"><o:p></o:p></span><br />
<span style="font-family: Arial; font-size: 13.5pt;">Do número de calça 48/50 para o 42.</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Arial; font-size: 13.5pt;"><br />
Comecei com:</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Arial; font-size: 13.5pt;">99 cm de cintura</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Arial; font-size: 13.5pt;">123 cm de quadril</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Arial; font-size: 13.5pt;">116 cm de abdomem</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Arial; font-size: 13.5pt;"><br />
Hoje estou com:</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Arial; font-size: 13.5pt;">87 cm de cintura - 12 cm eliminados</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Arial; font-size: 13.5pt;">111 cm de quadril - 12 cm eliminados</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Arial; font-size: 13.5pt;">101 cm de abdomem - 15 cm eliminados</span><span style="font-size: 13.5pt;"><o:p></o:p></span><br />
<span style="font-family: Arial; font-size: 13.5pt;"><br /></span>
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<b style="font-family: Georgia, 'Times New Roman', serif; font-size: x-large;"><u>4 meses de dieta</u></b></div>
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<span style="font-family: Arial; font-size: 13.5pt;">Hoje dia 21/08/2014 faz 4 meses que comecei a
dieta dukan. </span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
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</div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Arial; font-size: 13.5pt;">Comecei com 99,800 kl e hoje estou com 83,500
kl, já se foram 16,300 kl.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<b style="font-family: Georgia, 'Times New Roman', serif; font-size: x-large;"><u>5 meses de dieta</u></b></div>
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<b style="font-family: Georgia, 'Times New Roman', serif; font-size: x-large;"><u><br /></u></b></div>
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<span style="font-family: Georgia; font-size: 13.5pt;">Hoje dia 21 de setembro faz 5 meses que
comecei a dieta, e já se foram 18 kilos. Estou radiante e feliz. </span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Georgia; font-size: 13.5pt;">Quando comecei a dieta eu pesava 99,800 kl e
hoje estou com 81,800 kl.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<b style="font-family: Georgia, 'Times New Roman', serif; font-size: x-large;"><u>6 meses de dieta</u></b><br />
<b style="font-family: Georgia, 'Times New Roman', serif; font-size: x-large;"><u><br /></u></b>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Georgia; font-size: 13.5pt;">Hoje dia 21 de outubro faço 6 meses de dieta.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Georgia; font-size: 13.5pt;">Nesse mês foi complicado, muitas festas no
final de semana. Jaquei um pouquinho nessas festas. Então o que perdia na
semana ganhava no final de semana, e na semana seguinte perdia os quilos que
ganhava no fim de semana, então foi assim esse mês, de um mês pra cá estou no
mesmo peso que de um mês atrás.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Georgia; font-size: 13.5pt;">No dia 01 de outubro estava com 80,700 kl,
faltando 1 kl para chegar a 20 kl eliminados. </span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Georgia; font-size: 13.5pt;">Por isso que com essa experiência de jacar ás
vezes não aconselho, você demorará mais para atingir seu objetivo. Mas desistir
nunca.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Georgia; font-size: 13.5pt;">Prometo a vocês que esse mês vou ser mais
focada.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<br />
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Georgia; font-size: 13.5pt;">Mas estou feliz da vida, nunca na minha vida
consegui emagrecer quase 20 quilos em 6 meses e sem tomar remédio.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<b style="font-family: Georgia, 'Times New Roman', serif; font-size: x-large;"><u>7 meses de dieta</u></b></div>
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<b style="font-family: Georgia, 'Times New Roman', serif; font-size: x-large;"><u><br /></u></b></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Georgia; font-size: 13.5pt;">Hoje dia 21 de novembro de 2014 faz 7 meses
que comecei a dukan.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Georgia; font-size: 13.5pt;">Quanto mais chega perto do meu objetivo, mais
difícil fica para emagrecer, mas devagar e sempre, e desistir nunca.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Georgia; font-size: 13.5pt;">Quase um mês para o Natal e até lá se Deus
quiser já me consolido, comecei a dieta com 99,800 kl e hoje estou com 81,500
kl, já se foram 18,300 kl, estou feliz da vida.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: Georgia; font-size: 13.5pt;">Do número 48/50 para o número 40.</span></div>
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<span style="font-family: Georgia; font-size: 13.5pt;">Quero chegar no 75 quilos e pra mim tá ótimo.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<b style="font-family: Georgia, 'Times New Roman', serif; font-size: x-large;"><u>8 meses de dieta</u></b></div>
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Dannyssilhttp://www.blogger.com/profile/06503867061639298386noreply@blogger.com10tag:blogger.com,1999:blog-331872036978788239.post-69782973633014651552014-05-16T05:52:00.002-07:002015-03-24T08:37:24.730-07:00Fotos de cardápios <span style="font-family: Georgia, Times New Roman, serif;">Aqui vou postar meus cardápios que consumi até agora.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">Carne em tiras com requeijão e suco clight.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Omelete com requeijão</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Ricota e iorgute desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Leite desnatado com nescafé e pão de microondas.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Leite desnatado com nescafé, pão de microondas na chapa com peito de peru.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Tomate e carne moída com pimentão.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Requeijão zero, pão de leite e leite desnatado com nescafé.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Alface com tomate, carne moída com pimentão, peito de peru.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Kibe assado, tomate, beterraba e requeijão.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Omelete com peito de peru e suco clight</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Mexido, ovo, pimentões, peito de peru e requeijão.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Gelatina zero com leite em pó desnatado.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Mexido com alface.</span></div>
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Dannyssilhttp://www.blogger.com/profile/06503867061639298386noreply@blogger.com2tag:blogger.com,1999:blog-331872036978788239.post-15916962214764638632014-05-16T05:44:00.004-07:002014-07-18T12:11:03.607-07:00Comprinhas e produtos que uso<span style="font-family: Georgia, Times New Roman, serif;">Abaixo segue algumas fotos dos produtos que uso e das comprinhas.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Fase Cruzeiro</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Fase Ataque</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Fase Cruzeiro</span></div>
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Dannyssilhttp://www.blogger.com/profile/06503867061639298386noreply@blogger.com5tag:blogger.com,1999:blog-331872036978788239.post-46211690865049061292014-05-16T04:56:00.000-07:002016-06-22T17:17:56.038-07:00Receitas Fase Ataque<br>
<b><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><i><u>Pão Ataque</u></i></span></b><br>
<span style="font-family: Georgia, Times New Roman, serif;"><br></span>
<span style="color: #3e454c; font-size: 12px; line-height: 15.359999656677246px; white-space: pre-wrap;"><span style="background-color: white; font-family: Georgia, Times New Roman, serif;">3 ovos
3 colheres de leite liquido desnatado
3 colheres de iogurte desnatado
8 colheres de leite em po desnatado
6 colheres de farelO de aveia( se ficar muito aguada coloca uma colher a mais de farelo.
1 colher de sobremesa de fermento
Sal a gosto
No liquidificador bate bem os ovos depois poe o leite liquido e o iogurte...bate... depois o farelo e o leite.. bate ... por ultimo o sal e o fermento. Bate pouco e poe pra assar em forno pre aquecido por uns 30m..depende do forno.</span></span><br>
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<span style="color: #3e454c; font-size: 12px; line-height: 15.359999656677246px; white-space: pre-wrap;"><span style="background-color: white; font-family: Georgia, Times New Roman, serif;"><br></span></span>
<span style="color: #3e454c; font-size: 12px; line-height: 15.359999656677246px; white-space: pre-wrap;"><span style="background-color: white; font-family: Georgia, Times New Roman, serif;"><br></span></span>
<span style="color: #3e454c; line-height: 15.359999656677246px; white-space: pre-wrap;"><span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Mousse de Maracujá</u></i></b></span></span><br>
<span style="background-color: white; color: #434343; font-size: 14px; line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif;"><br></span></span>
<span style="background-color: white; color: #434343; font-size: 14px; line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif;"> 2 Iogurte desnatado</span></span><br>
<span style="background-color: white; color: #434343; font-size: 14px; line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif;">4 Colher (es) de sopa de Leite em pó desnatado</span></span><br>
<span style="background-color: white; color: #434343; font-size: 14px; line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif;">1/2 Sachê (s) de Suco Clight</span></span><br>
<span style="background-color: white; color: #434343; font-size: 14px; line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif;"><br></span></span>
<span style="background-color: white; color: #434343; font-size: 14px; line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif;">Bata tudo no liquidificador e leve a geladeira.</span></span><br>
<span style="color: #3e454c; font-size: 12px; line-height: 15.359999656677246px; white-space: pre-wrap;"><span style="background-color: white; font-family: Georgia, Times New Roman, serif;"><b><i><u><br></u></i></b></span></span>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Pão de Microondas</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><u><br></u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 ovo</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 colheres sopa requeijão zero</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 colher sopa de farelo de aveia</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 colher sopa de leite em pó desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 colher de café de fermento em pó.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">Bater no mix ou no liquidificador. 2 minutos no microondas.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b><i><u>Panqueca</u></i></b></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b><i><u><br></u></i></b></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">1 ovo (bater)</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">1 1/2 cs de farelo de aveia</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">1 cs de iorgute zero</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">Misture tudo. Numa panela antiaderente bem quente adicione uma gota de óleo e limpe com o papel toalha. Vai jogando na panela com uma colher para formar panquequinhas.</span></div>
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<b><i><u><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Bolo Dukan</span></u></i></b></div>
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<span style="background-color: white; color: #3e454c; font-family: Georgia, 'Times New Roman', serif; line-height: 15.359999656677246px; white-space: pre-wrap;">4 ovos
4 colh.sopa adoçante culinário
3 colh.sopa iogurte natural desnatado
6 colh.sopa farelo de aveia
2 colh.sopa farelo de trigo
2 colh.chá de fermento em pó
Preparo >
Pré aqueça o forno.
Numa tigela misture bem as 4 gemas e o adoçante.
Acrescente o iogurte e os farelos , misture bem e acrescente o fermento.
Bata as claras em neve e misture suavemente ao restante da massa.
Leve ao forno por uns 35/40 min. desligue e deixe esfriar no forno.
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Hambúrguer</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u><br></u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".49.1:3:1:$comment587959534636175_587959594636169:0.0.$right.0.$left.0.0.1:$comment-body.0.$end:0:$0:0" style="background-color: #f6f7f8; color: #141823; line-height: 15.359999656677246px;">300g de carne moída com até 5% de gordura</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><br data-reactid=".49.1:3:1:$comment587959534636175_587959594636169:0.0.$right.0.$left.0.0.1:$comment-body.0.$end:0:$1:0" style="background-color: #f6f7f8; color: #141823; line-height: 15.359999656677246px;"><span data-reactid=".49.1:3:1:$comment587959534636175_587959594636169:0.0.$right.0.$left.0.0.1:$comment-body.0.$end:0:$2:0" style="background-color: #f6f7f8; color: #141823; line-height: 15.359999656677246px;">1,5 colher de sopa de farelo de aveia</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><br data-reactid=".49.1:3:1:$comment587959534636175_587959594636169:0.0.$right.0.$left.0.0.1:$comment-body.0.$end:0:$3:0" style="background-color: #f6f7f8; color: #141823; line-height: 15.359999656677246px;"><span data-reactid=".49.1:3:1:$comment587959534636175_587959594636169:0.0.$right.0.$left.0.0.1:$comment-body.0.$end:0:$4:0" style="background-color: #f6f7f8; color: #141823; line-height: 15.359999656677246px;">1 cebola picada</span><br data-reactid=".49.1:3:1:$comment587959534636175_587959594636169:0.0.$right.0.$left.0.0.1:$comment-body.0.$end:0:$5:0" style="background-color: #f6f7f8; color: #141823; line-height: 15.359999656677246px;"><span data-reactid=".49.1:3:1:$comment587959534636175_587959594636169:0.0.$right.0.$left.0.0.1:$comment-body.0.$end:0:$6:0" style="background-color: #f6f7f8; color: #141823; line-height: 15.359999656677246px;">1 dente de alho picado</span><br data-reactid=".49.1:3:1:$comment587959534636175_587959594636169:0.0.$right.0.$left.0.0.1:$comment-body.0.$end:0:$7:0" style="background-color: #f6f7f8; color: #141823; line-height: 15.359999656677246px;"><span data-reactid=".49.1:3:1:$comment587959534636175_587959594636169:0.0.$right.0.$left.0.0.1:$comment-body.0.$end:0:$8:0" style="background-color: #f6f7f8; color: #141823; line-height: 15.359999656677246px;">1 pequena porção de salsinha picada</span><br data-reactid=".49.1:3:1:$comment587959534636175_587959594636169:0.0.$right.0.$left.0.0.1:$comment-body.0.$end:0:$9:0" style="background-color: #f6f7f8; color: #141823; line-height: 15.359999656677246px;"><span data-reactid=".49.1:3:1:$comment587959534636175_587959594636169:0.0.$right.0.$left.0.0.1:$comment-body.0.$end:0:$10:0" style="background-color: #f6f7f8; color: #141823; line-height: 15.359999656677246px;">Sal e pimenta-do-reino a gosto</span></span></div>
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<span data-reactid=".49.1:3:1:$comment587959534636175_587960004636128:0.0.$right.0.$left.0.0.1:0" style="background-color: #f6f7f8; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; line-height: 15.359999656677246px;"> </span><span data-ft="{"tn":"K"}" data-reactid=".49.1:3:1:$comment587959534636175_587960004636128:0.0.$right.0.$left.0.0.1:$comment-body" style="background-color: #f6f7f8; color: #141823; line-height: 15.359999656677246px;"><span class="UFICommentBody" data-reactid=".49.1:3:1:$comment587959534636175_587960004636128:0.0.$right.0.$left.0.0.1:$comment-body.0"><span data-reactid=".49.1:3:1:$comment587959534636175_587960004636128:0.0.$right.0.$left.0.0.1:$comment-body.0.$end:0:$0:0"><span style="font-family: Georgia, Times New Roman, serif;">Corte ou rale a cebola, o alho, a salsinha, e os misture à carne moída. Acrescente 1,5 colher de sopa de farelo de aveia. Tempere com sal e pimenta-do-reino. Dica: pode adicionar outros temperos a seu gosto. Misture tudo e faça os hambúrgueres. Coloque-os em uma frigideira antiaderente e cozinhe-os dos dois lados, ao ponto desejado.</span></span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Bolo de Laranja</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u><br></u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".9j.1:3:1:$comment589173504514778_589173537848108:0.0.$right.0.$left.0.0.1:$comment-body.0.0" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".9j.1:3:1:$comment589173504514778_589173537848108:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$2:0">4 ovos</span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".9j.1:3:1:$comment589173504514778_589173537848108:0.0.$right.0.$left.0.0.1:$comment-body.0.0" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><br data-reactid=".9j.1:3:1:$comment589173504514778_589173537848108:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$3:0"><span data-reactid=".9j.1:3:1:$comment589173504514778_589173537848108:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$4:0">3 cs de adoçante</span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".9j.1:3:1:$comment589173504514778_589173537848108:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".9j.1:3:1:$comment589173504514778_589173537848108:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><br data-reactid=".9j.1:3:1:$comment589173504514778_589173537848108:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$1:0"><span data-reactid=".9j.1:3:1:$comment589173504514778_589173537848108:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$2:0">1 iogurte</span></span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".9j.1:3:1:$comment589173504514778_589173537848108:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".9j.1:3:1:$comment589173504514778_589173537848108:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><br data-reactid=".9j.1:3:1:$comment589173504514778_589173537848108:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$3:0"><span data-reactid=".9j.1:3:1:$comment589173504514778_589173537848108:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$4:0">1/2 pacotinho de suco clight de laranja ou essência</span></span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".9j.1:3:1:$comment589173504514778_589173537848108:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".9j.1:3:1:$comment589173504514778_589173537848108:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><br data-reactid=".9j.1:3:1:$comment589173504514778_589173537848108:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$5:0"><span data-reactid=".9j.1:3:1:$comment589173504514778_589173537848108:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$6:0">8 cs leite em pó</span></span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".9j.1:3:1:$comment589173504514778_589173537848108:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".9j.1:3:1:$comment589173504514778_589173537848108:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><br></span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".9j.1:3:1:$comment589173504514778_589173537848108:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".9j.1:3:1:$comment589173504514778_589173537848108:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><span data-reactid=".9j.1:3:1:$comment589173504514778_589173537848108:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$8:0">3 cs farelo de aveia</span></span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".9j.1:3:1:$comment589173504514778_589173537848108:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".9j.1:3:1:$comment589173504514778_589173537848108:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><br data-reactid=".9j.1:3:1:$comment589173504514778_589173537848108:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$9:0"><span data-reactid=".9j.1:3:1:$comment589173504514778_589173537848108:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$10:0">1 cs fermento</span></span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".9j.1:3:1:$comment589173504514778_589173537848108:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".9j.1:3:1:$comment589173504514778_589173537848108:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><br data-reactid=".9j.1:3:1:$comment589173504514778_589173537848108:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$11:0"><span data-reactid=".9j.1:3:1:$comment589173504514778_589173537848108:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$12:0">Misturar os ingredientes na ordem que aparecem. Assar forno baixo + _ 30 minutos</span></span></span></span></div>
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<span data-ft="{"tn":"K"}" data-reactid=".49.1:3:1:$comment587959534636175_587960004636128:0.0.$right.0.$left.0.0.1:$comment-body" style="background-color: #f6f7f8; color: #141823; line-height: 15.359999656677246px;"><span class="UFICommentBody" data-reactid=".49.1:3:1:$comment587959534636175_587960004636128:0.0.$right.0.$left.0.0.1:$comment-body.0"><span data-reactid=".49.1:3:1:$comment587959534636175_587960004636128:0.0.$right.0.$left.0.0.1:$comment-body.0.$end:0:$0:0"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Panini</u></i></b></span></span></span></span></div>
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<span data-ft="{"tn":"K"}" data-reactid=".49.1:3:1:$comment587959534636175_587960004636128:0.0.$right.0.$left.0.0.1:$comment-body" style="color: #141823; line-height: 15.359999656677246px;"><span class="UFICommentBody" data-reactid=".49.1:3:1:$comment587959534636175_587960004636128:0.0.$right.0.$left.0.0.1:$comment-body.0"><span data-reactid=".49.1:3:1:$comment587959534636175_587960004636128:0.0.$right.0.$left.0.0.1:$comment-body.0.$end:0:$0:0" style="font-family: Georgia, Times New Roman, serif;"><span style="background-color: white; color: #3e454c; text-align: left; white-space: pre-wrap;">1 ovo
1 c farelo de trigo
1 c maizena
2 c leite em po desnatado
2 c farelo de aveia
2 c leite liquido desnatado
Pitada de sal
1 c.c de fermento quimico</span></span></span></span></div>
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Preparo...
Bata bem o ovo.... acrecente os ingredientes secos ... depois o leite liquido e o sal e por ultimo o fermento mexa e colique em um recipiente que va ao microondas .... 3 minutos no microondas e pronto.....</span></span></span></span></div>
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</span><span style="background-color: white; color: #3e454c; line-height: 13.963635444641113px; white-space: pre-wrap;"><span style="font-family: Georgia, Times New Roman, serif;">2 Ovos</span></span></div>
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1 Iogurte natural desnatado</span></span></div>
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8 Colher (sopa) farelo de aveia</span></span></div>
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8 Colher (sopa) leite em pó desnatado</span></span></div>
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2 Colher (sopa) adoçante </span></span></div>
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1 Colher (chá) de canela em pó</span></span></div>
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1 Colher (sobremesa) fermento em pó
Bater tudo no liquidificador, colocar em forma untada (um pingo de azeite), polvilhar com a </span></span></div>
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<span style="background-color: white; color: #3e454c; line-height: 13.963635444641113px; white-space: pre-wrap;"><span style="font-family: Georgia, Times New Roman, serif;">canela e assar em forno pré-aquecido em 180° por 30 min.</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Peixe assado</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".18.1:3:1:$comment595241053908023_595241273908001:0.0.$right.0.$left.0.0.1:$comment-body.0.0" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".18.1:3:1:$comment595241053908023_595241273908001:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$0:0">2 filés de peixe</span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".18.1:3:1:$comment595241053908023_595241273908001:0.0.$right.0.$left.0.0.1:$comment-body.0.0" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".18.1:3:1:$comment595241053908023_595241273908001:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$2:0">1 ovo ou 1 clara</span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".18.1:3:1:$comment595241053908023_595241273908001:0.0.$right.0.$left.0.0.1:$comment-body.0.0" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><br data-reactid=".18.1:3:1:$comment595241053908023_595241273908001:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$3:0"><span data-reactid=".18.1:3:1:$comment595241053908023_595241273908001:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$4:0">farelo de trigo</span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".18.1:3:1:$comment595241053908023_595241477241314:0.0.$right.0.$left.0.0.1:0" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"> </span><span data-ft="{"tn":"K"}" data-reactid=".18.1:3:1:$comment595241053908023_595241477241314:0.0.$right.0.$left.0.0.1:$comment-body" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span class="UFICommentBody" data-reactid=".18.1:3:1:$comment595241053908023_595241477241314:0.0.$right.0.$left.0.0.1:$comment-body.0"><span data-reactid=".18.1:3:1:$comment595241053908023_595241477241314:0.0.$right.0.$left.0.0.1:$comment-body.0.0"><span data-reactid=".18.1:3:1:$comment595241053908023_595241477241314:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$0:0">Tempere os filés, passe no ovo batido e depois no farelo de trigo</span></span></span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span data-ft="{"tn":"K"}" data-reactid=".18.1:3:1:$comment595241053908023_595241477241314:0.0.$right.0.$left.0.0.1:$comment-body" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span class="UFICommentBody" data-reactid=".18.1:3:1:$comment595241053908023_595241477241314:0.0.$right.0.$left.0.0.1:$comment-body.0"><span data-reactid=".18.1:3:1:$comment595241053908023_595241477241314:0.0.$right.0.$left.0.0.1:$comment-body.0.0"><br data-reactid=".18.1:3:1:$comment595241053908023_595241477241314:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$1:0"><span data-reactid=".18.1:3:1:$comment595241053908023_595241477241314:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$2:0">Coloque na forma, cubra com papel alumínio e deixe assar no forno à 200º C por 15/20 </span></span></span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span data-ft="{"tn":"K"}" data-reactid=".18.1:3:1:$comment595241053908023_595241477241314:0.0.$right.0.$left.0.0.1:$comment-body" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span class="UFICommentBody" data-reactid=".18.1:3:1:$comment595241053908023_595241477241314:0.0.$right.0.$left.0.0.1:$comment-body.0"><span data-reactid=".18.1:3:1:$comment595241053908023_595241477241314:0.0.$right.0.$left.0.0.1:$comment-body.0.0"><br data-reactid=".18.1:3:1:$comment595241053908023_595241477241314:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$3:0"><span data-reactid=".18.1:3:1:$comment595241053908023_595241477241314:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$4:0">Retire o papel alumínio e deixe assar por mais 5 minutos</span></span></span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV_eqA4l-KClFAPD_OsrYeYW5own3aeTimFBtmeYWG9IaRa6WXJBq0o5ukxp5qbEzFEjXu6hNZIgSzKLc2epriU99-p-OKms7EIFbs-BQuG9RRBdU_Yrwr8pyfM5KNNcDqxHyhjg09XwrU/s1600/IMG_20140615_123052.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV_eqA4l-KClFAPD_OsrYeYW5own3aeTimFBtmeYWG9IaRa6WXJBq0o5ukxp5qbEzFEjXu6hNZIgSzKLc2epriU99-p-OKms7EIFbs-BQuG9RRBdU_Yrwr8pyfM5KNNcDqxHyhjg09XwrU/s640/IMG_20140615_123052.jpg" height="400" width="400"> </a> </div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Bolinho de carne</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u><br></u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">200 gramas de carne moída magra</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 ovo</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 cs de farelo de aveia</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs de requeijão</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Colocar a carne em uma frigideira com os temperos que deseja, quando a carne estiver quase pronta acrescente os ingredientes e misture tudo até obtiver consistência. Depois faça os bolinhos e coloco para assar por aproximadamente 20 minutos.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEgUsahWZevoe4XaiFhPSiptiC2c8rKe258bL3mCvIhNOxKOpFHMEdZcb41GRcMFIdvcSjThjcQWCfU9TPyZXS283v8jt6WcPudkvjaYSV6U2lQCX5RO_nUeVaWNR49QVcVxnYryDb4QyR/s1600/IMG_20140618_140934446.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEgUsahWZevoe4XaiFhPSiptiC2c8rKe258bL3mCvIhNOxKOpFHMEdZcb41GRcMFIdvcSjThjcQWCfU9TPyZXS283v8jt6WcPudkvjaYSV6U2lQCX5RO_nUeVaWNR49QVcVxnYryDb4QyR/s640/IMG_20140618_140934446.jpg"> </a> </div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Danone caseiro</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u><br></u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 litro de leite desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 iorgute desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Colocar o leite para ferver, não deixe o mesmo ferver, quando perceber que esta quase fervendo, desliga. Espera uns 10 minutos e misture o iorgute no leite, mexa bem até dissolver todo o iorgute.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Tampe não totalmente e guarde um dia para o outro dentro do microondas ou do forno.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">No dia seguinte está prontinho, conserve na geladeira. Lembre-se que não tem conservantes.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyPuXmQy9scvZmeub83Dpskdfxj72m5h3-adZjlwqqPErdhPkicMTC6inj6hOciaQM0qEIL4nn8k1wJLt1uX8wwDUGAXpeyQIxpn4K-__NlmzvF4bgVZk4-DdqOKGXVZJudiON-RBmascH/s1600/IMG_20140702_062414.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyPuXmQy9scvZmeub83Dpskdfxj72m5h3-adZjlwqqPErdhPkicMTC6inj6hOciaQM0qEIL4nn8k1wJLt1uX8wwDUGAXpeyQIxpn4K-__NlmzvF4bgVZk4-DdqOKGXVZJudiON-RBmascH/s640/IMG_20140702_062414.jpg" height="400" width="400"> </a> </div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Pão de queijo</u></i></b></span></div>
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<span style="background-color: #f7f7f7; color: #3e454c; line-height: 15.359999656677246px; white-space: pre-wrap;"><span style="font-family: Arial, Helvetica, sans-serif;">2 ovos
4 cs de leite em pó desnatado
4 cs de requeijão zero
150 gr de queijo ligth
1 cs de fermento químico
Rale o queijo e junte todos os ingredientes, mexendo bem. Coloque em forminhas de silicone e leve para assar ate dourar.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2ff49rLzmnpyxorU3ZCgY-jLGdrLrS3WwEpWS6eKlCvsfp5FYXJRc35QWs9PpWVnKKt45ORTp3igZKelwYOmpJwyXEytXVhnhSKQZphx4V6zdBi3ujnSHA75jtJ3kQsfqMhJF9PIo7_fp/s1600/IMG_20140713_154523.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2ff49rLzmnpyxorU3ZCgY-jLGdrLrS3WwEpWS6eKlCvsfp5FYXJRc35QWs9PpWVnKKt45ORTp3igZKelwYOmpJwyXEytXVhnhSKQZphx4V6zdBi3ujnSHA75jtJ3kQsfqMhJF9PIo7_fp/s640/IMG_20140713_154523.jpg" height="400" width="400"> </a> </div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Pó de Cappuccino</u></i></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span data-reactid=".1w.1:3:1:$comment610933169005478_610933335672128:0.0.$right.0.$left.0.0.1:$comment-body.0.0" style="background-color: #f6f7f8; color: #141823; line-height: 15.359999656677246px;"><span data-reactid=".1w.1:3:1:$comment610933169005478_610933335672128:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$0:0">2 Xícara (s) de chá de leite em pó desnatado</span><br data-reactid=".1w.1:3:1:$comment610933169005478_610933335672128:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$1:0"><span data-reactid=".1w.1:3:1:$comment610933169005478_610933335672128:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$2:0">50 Grama (s) de café em pó solúvel</span><br data-reactid=".1w.1:3:1:$comment610933169005478_610933335672128:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$3:0"><span data-reactid=".1w.1:3:1:$comment610933169005478_610933335672128:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$4:0">1 Colher (es) de sopa de de cacau em pó</span></span><span data-reactid=".1w.1:3:1:$comment610933169005478_610933335672128:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 15.359999656677246px;"><span data-reactid=".1w.1:3:1:$comment610933169005478_610933335672128:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><br data-reactid=".1w.1:3:1:$comment610933169005478_610933335672128:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$1:0"><span data-reactid=".1w.1:3:1:$comment610933169005478_610933335672128:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$2:0">1 Colher (es) de café de de canela (opcional)</span><br data-reactid=".1w.1:3:1:$comment610933169005478_610933335672128:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$3:0"><span data-reactid=".1w.1:3:1:$comment610933169005478_610933335672128:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$4:0">1 Colher (es) de sobremesa de de bicarbonato de sódio</span><br data-reactid=".1w.1:3:1:$comment610933169005478_610933335672128:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$5:0"><span data-reactid=".1w.1:3:1:$comment610933169005478_610933335672128:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$6:0">Coloque tudo em um liquidificador bata e esta pronto o pó para cappuccino.</span></span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf4dOEM7xH8BPNLSsraIAQWnB1peM66QWQsGoujOniC3vRlWOPPlOcbSU8m4rBdjF6DKN8RNGGnQugmJU9tMUABvKtDmNDkt04b3BH1cgVbiLc8VetBGrcglYvb2Tc5-mZ72avRNllxR3R/s1600/IMG_20140713_153219.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf4dOEM7xH8BPNLSsraIAQWnB1peM66QWQsGoujOniC3vRlWOPPlOcbSU8m4rBdjF6DKN8RNGGnQugmJU9tMUABvKtDmNDkt04b3BH1cgVbiLc8VetBGrcglYvb2Tc5-mZ72avRNllxR3R/s640/IMG_20140713_153219.jpg" height="400" width="400"> </a> </div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Mousse de limão</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 pote de iogurte desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs cheia de leite em pó desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Clight na quantidade que desejar (sabor a escolha)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Misture tudo com uma colher e na mesma hora já vai ter a consistência de mousse.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8duXqEb5eb66-AevZ_6fiVH_kb8Zp9tzxoA3aUnzfqy3wHf6l5ldU8YUz1gZ_URbRnbVj9MHGlNm7ntP2vMlR7L7jcUHnFyxGySdRzPdd-XqXTXFV1NcW7987__F1MiOis754d2-jx4Wm/s1600/IMG_20140719_124932.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8duXqEb5eb66-AevZ_6fiVH_kb8Zp9tzxoA3aUnzfqy3wHf6l5ldU8YUz1gZ_URbRnbVj9MHGlNm7ntP2vMlR7L7jcUHnFyxGySdRzPdd-XqXTXFV1NcW7987__F1MiOis754d2-jx4Wm/s640/IMG_20140719_124932.jpg" height="400" width="400"> </a> </div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Pizza no prato</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Bate no prato mesmo com um garfo</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 ovo</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs e meia de leite desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1cs e meia de farelo de aveia</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 pitada de sal</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 colher de chá de pó royal</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Bate tudo e coloque 1 minuto no microondas, tire coloque o recheio a gosto e deixe mais 1 minuto no microondas e pronto.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Pão fofinho</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4 ovos</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">6 cs de farelo de aveia</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">3 cs farelo de trigo</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1/2 copo de leite desnatado liquido</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">10 cs de leite em pó desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 colher de sobremesa de fermento</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 pitada de sal</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Bater os ovos no liquidificador por 3 minutos, acrescentar o leite líquido e o em pó e bater por mais 3 minutos, em seguida os farelos o sal e bater, e por último o fermento.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Colocar no forno pré aquecido a 180º por 25 minutos.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Bolo de limão</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">3 ovos</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">100 ml de leite liquido desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 cs adoçante forno e fogão</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">6 cs farelo de aveia</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">7 cs leite em pó desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Pozinho do suco clight de limão a gosto</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs de fermento</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Bata os ovos até espumarem. Misture o restante dos ingredientes deixando o fermento por último. Asse em forno pré aquecido por 25 minutos.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Leite condensado (doce de leite)</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">200 ml de leite desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">8 cs de leite em pó desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4 cs de tal e qual adoçante</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Colocar todos os ingredientes no liquidificador. Depois colocar num vidro com tampa e fechar bem (vidro de palmito). Amarrar um pano de prato - pontas pra cima do vidro. Colocar em uma panela de pressão com água até 3/4 do vidro. Levar ao fogo. Começou a pressão contar 20 minutos. Se quiser mais firme, deixar na pressão mais tempo. Desligue. Esperar sair a pressão, retirar o vidro e deixar esfriar. Geladeira e pronto.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvyfSm1rjop2Gye37osIEoTytTAryomIuwfcS08_mo9Lv3zpxcV9WX9sfnSNn-RA_34a3cGD1Wenh1k7JbmrTcaPYoi5yX4YyFgknqOlyAiYULWBfGI-ajko70ObYim2KI4qb7aVwusqJc/s1600/IMG_20140911_155326655.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvyfSm1rjop2Gye37osIEoTytTAryomIuwfcS08_mo9Lv3zpxcV9WX9sfnSNn-RA_34a3cGD1Wenh1k7JbmrTcaPYoi5yX4YyFgknqOlyAiYULWBfGI-ajko70ObYim2KI4qb7aVwusqJc/s640/IMG_20140911_155326655.jpg"> </a> </div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Pão de farinha de glúten</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 ovo</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs de fermento biológico</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1/2 copo de água morna</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">200 grs de farinha de glúten</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 pitadas de sal</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Misture o ovo com o fermento e o sal. Adicione a farinha e vai adicionando a água aos poucos até dar ponto. Sove bastante a massa e deixe descansar por 30 minutos. Depois abra a massa divida em tiras e enrole os pães. Leve ao forno pré aquecido em 180° até dourar.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Pão de especiarias</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">8 cs de farelo de aveia</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4 cs de farelo de trigo</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 cs de leite em pó desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 sache de fermento</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 iorgute natural desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">3 ovos + 3 claras em neve</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 colher de sobremesa de canela</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 pedacinho de gengibre ralado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs de tal qual adoçante</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Misture os farelos, o leite em pó e o fermento em um recipiente. Adicione o iorgute, mexendo bem. Em seguida, adicione os ovos e as 3 claras em neve. Mexa até obter uma mistura homogênea. Adicione a canela e o gengibre e o adoçante.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Leve ao forno pré aquecido em 180º por aproximadamente 45 minutos.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Pão das amigas</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">3 ovos</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 cs de requeijão</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">50 ml leite desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">8 cs de leite em pó </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">6 cs farelo aveia</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs fermento</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs de adoçante</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Bater os ovos com o requeijão, adicione o leite, leite em pó, farelo, adoçante e fermento. Forno médio 35 minutos.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Brigadeiro Branco</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u><br></u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">5 cs de leite em pó desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">5 cs de leite liquido desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 colher de chá de adoçante em pó</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Misture tudo até formar uma massa homogênea e que dê para fazer as bolinhas. Talvez precise de mais um pouquinho de leite em pó. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDaUzsgvtmlx-Qnr3KMzNqNszOG4LX7Klv_wqTu48OVF3R7ymGlT-mk_rwOFEBqDu5x3JexKlJAWoVqhrcPekVllmJE8cJXZACc2eRIGRdR1HBHNl9BNRA_Fe6BFJeQdzJKsiff6rb4EUE/s1600/PhotoGrid_1414412724597.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDaUzsgvtmlx-Qnr3KMzNqNszOG4LX7Klv_wqTu48OVF3R7ymGlT-mk_rwOFEBqDu5x3JexKlJAWoVqhrcPekVllmJE8cJXZACc2eRIGRdR1HBHNl9BNRA_Fe6BFJeQdzJKsiff6rb4EUE/s640/PhotoGrid_1414412724597.jpg"> </a> </div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><u><br /></u></i></b></span>
<span style="font-family: Georgia, Times New Roman, serif;">1 ovo</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">1 colher de sopa de farelo de aveia</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">1 colher sopa cacau em pó</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">2 colheres de sopa de leite em pó desnatado</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">2 colheres sopa de iogurte desnatado</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">1 sache de adoçante sucralose</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">1 colher de café de essência de baunilha</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">1 colher de fermento em pó </span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">Bata bem a ovo em uma tigela funda, acrescente os outros ingredientes e bata bem.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Coloque em uma caneca funda e leve no microondas na potencia máxima por 2 minutos.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><u>Cobertura</u></i></b></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs bem cheia de requeijão zero</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">1 cs de leite em pó desnatado</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">1cs de cacau em pó</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">1 colher de café de adoçante</span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Pão de leite</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4 claras</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 gemas</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">7 cs de leite em pó desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4 cs de farelo de trigo</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4 cs de maisena</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 cs leite liquido desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 colher sobremesa cheia de fermento</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">sal a gosto</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Na batedeira bater as claras em neve, acrescentar as gemas e bater mais um pouco, acrescentar o restante dos ingredientes, bater e deixar descansar por 10 minutos até pré aquecer o forno e assar em 180º até dourar.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Bolo de Cenoura</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">8 colheres sopa de farelo de aveia</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4 colheres de sopa de leite em pó desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 colheres de sopa de maisena</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">3 ovos</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">3 cenouras média raladas</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 xícara de chá leite liquido desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 colher de sopa fermento royal</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">3 colheres de sopa de adoçante</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Bata tudo no liquidificador.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Cobertura a mesma do bolo de caneca.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjM5T4cmsToVpI_pjpanDR2wCGg7cfBSuuRxBYLKmfFA4O9ognGMRYMNjdR6uv0kegv-nRUfIgTIcKFFHpMYWVvxstRqg0r7k0W1bUqIFE-B-8l-b0osF2nEe3skUbErgNRBk9HwhhjYUO/s640/IMG_20140508_164854.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjM5T4cmsToVpI_pjpanDR2wCGg7cfBSuuRxBYLKmfFA4O9ognGMRYMNjdR6uv0kegv-nRUfIgTIcKFFHpMYWVvxstRqg0r7k0W1bUqIFE-B-8l-b0osF2nEe3skUbErgNRBk9HwhhjYUO/s640/IMG_20140508_164854.jpg" height="320" width="320" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWwrlDFkqKydS2CH7b58IYcer2uavgWcfYRGY4n1Xhhx6tbk7Ce8VWBHEnDhX_hVyx0NuQjsFQ-dI9okN5wOSPF9BTuiwp-ZI2Qn2p3kXnBsTjQjPNsjkLKIEQYNvUrWCzkEe-Gy3XBcT6/s640/IMG_20140508_165051.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWwrlDFkqKydS2CH7b58IYcer2uavgWcfYRGY4n1Xhhx6tbk7Ce8VWBHEnDhX_hVyx0NuQjsFQ-dI9okN5wOSPF9BTuiwp-ZI2Qn2p3kXnBsTjQjPNsjkLKIEQYNvUrWCzkEe-Gy3XBcT6/s640/IMG_20140508_165051.jpg" height="200" width="200" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Nutella</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs bem cheia de requeijão zero</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs de leite em pó desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs de achocolatado gold ou cacau em pó (se usar cacau tem que por adoçante)</span></div>
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<b><i><u><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Pão Branco</span></u></i></b></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 ovos</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 iorgute desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">8 cs de farelo de aveia</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">8 cs leite em pó</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 cs de maisena</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs fermento quimico</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 pitada de sal</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 pitada de adoçante em pó</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Bata os ovos com o iorgute, adicione o farelo, o leite em pó e o amido. Coloque o sal e adoçante, e por ultimo adicione o fermento.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Asse por cerca de 40 minutos em um forno pré aquecido a mais ou menos 200º.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Bolo de Chocolate</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">5 ovos</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 copo de leite desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4 cs de maisena</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4 cs de cacau em pó</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">8 cs de farelo de aveia</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 colher de sopa de canela</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs de essência de baunilha</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 colheres de fermento</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">3 colheres de adoçante</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Misture tudo e coloque para assar por 30 minutos.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Cobertura leite condensado</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><u><br /></u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 xícara de leite em pó desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 cs de adoçante culinário</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1/2 xícara de água fervendo</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Misture tudo até formar um creme com consistência de leite condensado. (não vai no fogo)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Bolo Mesclado</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4 ovos</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4 cs adoçante culinário</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">3 cs iorgute natural desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">6 cs de farelo de aveia</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 cs de farelo de trigo</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 colher de sobremesa de cacau em pó zero</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 colher de chá de fermento em pó</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Pré aquece o forno.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Numa tigela misture bem as 4 gemas e o adoçante. Acrescente o iorgute e os farelos, misture bem e acrescente o fermento.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Bata as claras em neve e misture suavemente ao restante da massa.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Numa forma pequena coloque parte da massa, no restante misture o cacau. Despeje sobre a parte barnca e com um garfo mescle suavemente as 2 partes. Leve ao forno por uns 40 min. Desligue e deixe esfriar no forno.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Cobertura </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Em uma vasilha misture:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">200 ml de leite desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 colher de sobremesa maisena</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">1 colher de sobremesa de cacau</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">1 colher de sobremesa de adoçante culinário</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">Leve ao fogo até formar um creme, retire e mexa até esfriar.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTpZ0GAEuMK6a3X84dG7WXCRVeg8U1qTeBJuZTdRdXeKyCYWy45kzV2PkJhD2m2C0mkVIRU-iECi0U3fp35VuX3D_6Xe13pSYKBeRk7D3MR9u3FwZ6_dEI4bxlXvQcwNiGmt9N3ZWSxPGK/s1600/IMG_20140524_150205.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTpZ0GAEuMK6a3X84dG7WXCRVeg8U1qTeBJuZTdRdXeKyCYWy45kzV2PkJhD2m2C0mkVIRU-iECi0U3fp35VuX3D_6Xe13pSYKBeRk7D3MR9u3FwZ6_dEI4bxlXvQcwNiGmt9N3ZWSxPGK/s640/IMG_20140524_150205.jpg" height="320" width="320" /></a><span style="background-color: white; color: #3e454c; line-height: 15.359999656677246px; white-space: pre-wrap;"><span style="font-family: Georgia, Times New Roman, serif;">
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Empadão de carne moída</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><u>Massa</u></span></div>
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<span style="background-color: white; color: #3e454c; line-height: 15.359999656677246px; white-space: pre-wrap;"><span style="font-family: Georgia, Times New Roman, serif;">1 colher de sobremesa de pó royal
3 colheres de sopa de requeijão 0%
2 ovos
1/2 copa americano de leite desnatado (líquido)
1 colher de sopa de maisena</span></span></div>
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Recheio:</span></span></div>
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<span style="background-color: white; color: #3e454c; line-height: 15.359999656677246px; white-space: pre-wrap;"><span style="font-family: Georgia, Times New Roman, serif;">500 gr de carne moída de 1ª
1 cebola
1 dente de alho
3 colheres de molho de tomate
2 colheres de requeijão 0%
sal a gosto </span></span></div>
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<span style="background-color: white; color: #3e454c; line-height: 15.359999656677246px; white-space: pre-wrap;"><span style="font-family: Georgia, Times New Roman, serif;">
Refoguei a carne em água com a cebola e alho, coloquei o molho de tomate e o requeijão.</span></span></div>
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A massa bata os ingredientes no liquidificador e coloque por fim o fermento.</span></span></div>
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Despeje meia parte da massa no fundo, coloque o recheio e cubra com o restante da massa.
obs: a massa é bem líquida mesmo!
Asse em forno a +- 180º uns 30 min, dependendo do forno</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Panini</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 ovo</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs de farelo de trigo</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs maizena</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 cs leite em pó desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 cs de farelo de aveia</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 cs leite liquido desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Pitada de sal</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 colher cafe de fermento quimico.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Bata bem o ovo, acrescente os ingredientes secos, depois o leite líquido e o sal e por ultimo o fermento mexa e coloque num recipiente que vá no microondas por 3 minutos e pronto.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHP26JBuyL4v3Xecfl_WeKQMXZbcuwRZw2qtoxNObINxrD_R3TDnC6ARoGKrWan2x-VObYC81kaQaQ8i-OPVmo-DpdxEQjh61-MiAJyBIDztZD1pANr02WgwE0x8o-jYXjuuApDY5g09_T/s640/IMG_20140526_065349748.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHP26JBuyL4v3Xecfl_WeKQMXZbcuwRZw2qtoxNObINxrD_R3TDnC6ARoGKrWan2x-VObYC81kaQaQ8i-OPVmo-DpdxEQjh61-MiAJyBIDztZD1pANr02WgwE0x8o-jYXjuuApDY5g09_T/s640/IMG_20140526_065349748.jpg" height="400" width="224" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFgQ28Q1GIpY0DTP3U1yw42ic0FL8bAp8I1FbIhUinCKnzqTnMKp4SAMI4G_VH4ko7FIDdm6r7NdfIqzSxcAauoKSmRGPSKvqqOOIilCImnz2Rq55kr1RU_l-ngc8GdbtWS08GZpJ9lQPV/s1600/IMG_20140526_065309731.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFgQ28Q1GIpY0DTP3U1yw42ic0FL8bAp8I1FbIhUinCKnzqTnMKp4SAMI4G_VH4ko7FIDdm6r7NdfIqzSxcAauoKSmRGPSKvqqOOIilCImnz2Rq55kr1RU_l-ngc8GdbtWS08GZpJ9lQPV/s640/IMG_20140526_065309731.jpg" height="400" width="224" /> </a> </div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Pão recheado</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u><br /></u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4 ovos</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">8 cs de leite em pó</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">3 cs de maisena</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 pitada de sal</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 colher de fermento royal</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">recheio a gosto</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Bata as claras em neve, acrescente as gemas, bata, coloque a pitada de sal bate, acrescente o restante dos ingredientes e por ultimo o pó royal.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Coloque o recheio que desejar. ( nesse coloquei peito de peru picadinho por último e misturei na massa).</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Deixe a massa descansar por 5 minutos.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Leve ao forno já aquecido na temperatura 180º por 40 minutos.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizipDWIRzzzlQaG_wRS0Of7HU-48m-AciVO4m84spJN3cFhVxU5TioZjNgNCFi84G_zeyNHotipxyYbXt3ZTa_RZEfj9q0fw2sAcHeskVqJID5UL8P6PrsdKe6TTA5NWtzq4Ici-dfEN_5/s1600/10351974_673024522732993_5980325939197822897_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizipDWIRzzzlQaG_wRS0Of7HU-48m-AciVO4m84spJN3cFhVxU5TioZjNgNCFi84G_zeyNHotipxyYbXt3ZTa_RZEfj9q0fw2sAcHeskVqJID5UL8P6PrsdKe6TTA5NWtzq4Ici-dfEN_5/s1600/10351974_673024522732993_5980325939197822897_n.jpg" height="200" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuLkYrkmfDYE4iDRxirVvSIo-nMSHQaEzNWdpUpWfoim7bQph9iVWx8BNIcgFzseWZWEDXf6bDMQPnCn_9B4FMGwDiuBjW5P6kP2Ebz-D3Ocv20WbdpeWcGHbD6U_5wIM1Q0077RBUeQlq/s1600/10430829_673024542732991_3368232930433763253_n+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuLkYrkmfDYE4iDRxirVvSIo-nMSHQaEzNWdpUpWfoim7bQph9iVWx8BNIcgFzseWZWEDXf6bDMQPnCn_9B4FMGwDiuBjW5P6kP2Ebz-D3Ocv20WbdpeWcGHbD6U_5wIM1Q0077RBUeQlq/s1600/10430829_673024542732991_3368232930433763253_n+(1).jpg" height="200" width="200" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Mousse de Chocolate</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u><br /></u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">400 ml de leite desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs de maizena</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 colheres de chá de cacau</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">3 colheres de adoçante culinário</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 claras em neve firme</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Misture um pouco do leite na maizena para dissolver, coloca o restante do leite numa panela com o cacau e adoçante e acrescente a maizena com o leite, em fogo baixo mexa até ficar homogênea, quando o creme estiver pronto espere esfriar e leve a geladeira. Bata as claras em neve bem firme, comece em velocidade baixa, fez espuma aumente a velocidade da batedeira. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Tire o mingau da geladeira acrescente as claras aos poucos mexendo devagar. Leve ao freezer por 1 hora. Depois pode deixar em geladeira.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicT3BVX9Jq68lQ4ToghVly1gHOs8E_7EymVZp7XwoFgyvgdqTnlD0qCTCMV3GckKijM2Ch3pD2U9NN9sSNwm6XdrJzoW3hdI6eelVNJsjqtqIM-nf-WGVMPjjDFxpTjpIenyU5FPn8k5yM/s1600/10350637_673858399316272_5708286034182625483_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicT3BVX9Jq68lQ4ToghVly1gHOs8E_7EymVZp7XwoFgyvgdqTnlD0qCTCMV3GckKijM2Ch3pD2U9NN9sSNwm6XdrJzoW3hdI6eelVNJsjqtqIM-nf-WGVMPjjDFxpTjpIenyU5FPn8k5yM/s1600/10350637_673858399316272_5708286034182625483_n.jpg" height="320" width="320" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Pão de leite sem farelos</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u><br /></u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4 ovos</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">8 cs de leite em pó</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">3 cs de maizena</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 cs de adoçante culinário</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 colher de chá de fermento royal</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Bata as claras em neve, acrescente as gemas e bata, depois acrescente o leite em pó e o adoçante e bata, depois a maizena e por ultimo o fermento. Coloque na forma e deixe descansar por 5 minutos.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Levar ao forno pré aquecido em temperatura de 180° por 30 a 40 minutos.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr38FVQvMZ57HYdkyqg8kb0VIP8vls1ic0NO9CSKch1cMvLK-LNtf7mgdOOCSVoB83poBotO2XVFdq-yQ6oNBGbJSsqFnccCmLcnCQ5gMsLCLwdbjZK9Yu5yeUHM9n6miqcexwBi_RIM4Z/s1600/10334466_673981762637269_4350021552496831519_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr38FVQvMZ57HYdkyqg8kb0VIP8vls1ic0NO9CSKch1cMvLK-LNtf7mgdOOCSVoB83poBotO2XVFdq-yQ6oNBGbJSsqFnccCmLcnCQ5gMsLCLwdbjZK9Yu5yeUHM9n6miqcexwBi_RIM4Z/s1600/10334466_673981762637269_4350021552496831519_n.jpg" height="320" width="320" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS48AsEPB_GcHPzqX7U_YdQbCCW3f4TwD0AoqbsN8epzikpLo3QW44J4aALT890t2yaX_2qV7IYvPV0ivEa7EvbKUG58FaYK68pzqFRS3s0zhxxJxjcwnocs3mlnuCB6FzF-WcoSYAzLHR/s1600/1517704_673982315970547_8034573015538724932_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS48AsEPB_GcHPzqX7U_YdQbCCW3f4TwD0AoqbsN8epzikpLo3QW44J4aALT890t2yaX_2qV7IYvPV0ivEa7EvbKUG58FaYK68pzqFRS3s0zhxxJxjcwnocs3mlnuCB6FzF-WcoSYAzLHR/s1600/1517704_673982315970547_8034573015538724932_n.jpg" height="320" width="320" /></a></span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Bolo de Chocolate</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">5 ovos</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 copo de leite desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4 cs de maisena</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4 cs de cacau em pó</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">8 cs de farelo de aveia</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 colher de sopa de canela</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs de essência de baunilha</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 colheres de fermento</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">3 colheres de adoçante</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Misture tudo e coloque para assar por 30 minutos.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3aXlAFy0LQAm26BXPth3gSW2frwiTDGAhDPMlpxL1Y4iWcC2gZ6zGAT1nRNlH1GfaiVbQwzv0ZULgHeoDSVlB9qRpX_dw_TpG7qoyzeGg78z1K1eNS_emf3hskzw188tWCHLmT_84tder/s1600/10405277_676753309026781_3976971817386416864_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3aXlAFy0LQAm26BXPth3gSW2frwiTDGAhDPMlpxL1Y4iWcC2gZ6zGAT1nRNlH1GfaiVbQwzv0ZULgHeoDSVlB9qRpX_dw_TpG7qoyzeGg78z1K1eNS_emf3hskzw188tWCHLmT_84tder/s1600/10405277_676753309026781_3976971817386416864_n.jpg" height="320" width="179" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB-bSd4ouR6fhySHIexl4vJiKtuU17aKh_8KlYj6Fi3tOea6o0W87f-etNF_ArXuPlKaZjr2Y_rhBv6pa123F_N1wumqONavu7rYvvUFmrlL8RZ8qZm5SxHdtpLLCp0yX3VUFG5BIRnmMn/s1600/10436687_676753295693449_2696158826591785930_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB-bSd4ouR6fhySHIexl4vJiKtuU17aKh_8KlYj6Fi3tOea6o0W87f-etNF_ArXuPlKaZjr2Y_rhBv6pa123F_N1wumqONavu7rYvvUFmrlL8RZ8qZm5SxHdtpLLCp0yX3VUFG5BIRnmMn/s1600/10436687_676753295693449_2696158826591785930_n.jpg" height="320" width="177" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Pizza</u></i></b></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u><br /></u></i></b></span>
<span style="background-color: white; color: #141823; line-height: 15.359999656677246px;"><span style="font-family: Georgia, Times New Roman, serif;"> 3 colheres de farelo de aveia</span></span><br />
<span style="background-color: white; color: #141823; line-height: 15.359999656677246px;"><span style="font-family: Georgia, Times New Roman, serif;">1 colher de maizena, </span></span><br />
<span style="background-color: white; color: #141823; line-height: 15.359999656677246px;"><span style="font-family: Georgia, Times New Roman, serif;">1 ovo, </span></span><br />
<span style="background-color: white; color: #141823; line-height: 15.359999656677246px;"><span style="font-family: Georgia, Times New Roman, serif;">1 xícara de café de leite líquido desnatado e uma pitada de sal. </span></span><br />
<span style="background-color: white; color: #141823; line-height: 15.359999656677246px;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></span>
<span style="background-color: white; color: #141823; line-height: 15.359999656677246px;"><span style="font-family: Georgia, Times New Roman, serif;">Misture bem (com uma colher) e jogue na forma de pizza anti aderente ou untada com gotinhas de azeite. (muito pouco) Leve ao forno quente para assar a massa e depois cubra com molho de tomate ligth, muçarrela ligth e o sabor de sua preferência. Fica fininha e crocante. sem sabor de farelo.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijuSxxALUori1370mpHRFdxJFFJDJpY30LvogWMlWgfg-3T1jq2UQT7mRyfzdTneAg7DYsZ7E5zyXiKJSemiDcXqy3OzOD-qq4K_FgquXXpkeRUzAt0QXuSGzX-zuRBbrIqlTJuf9IpPEt/s1600/10446021_677024632332982_8242167174975591265_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijuSxxALUori1370mpHRFdxJFFJDJpY30LvogWMlWgfg-3T1jq2UQT7mRyfzdTneAg7DYsZ7E5zyXiKJSemiDcXqy3OzOD-qq4K_FgquXXpkeRUzAt0QXuSGzX-zuRBbrIqlTJuf9IpPEt/s1600/10446021_677024632332982_8242167174975591265_n.jpg" height="320" width="179" /></a></div>
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<span style="background-color: #f6f7f8; color: #141823; line-height: 15.359999656677246px;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></span>
<span style="background-color: #f6f7f8; color: #141823; line-height: 15.359999656677246px;"><span style="font-family: Georgia, Times New Roman, serif;"><span style="font-size: large;"><b><i><u>Bem casado</u></i></b></span></span></span>
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<span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.0" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><br data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$3:0" /><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$4:0">4 colheres de sopa de adoçante (ou a gosto)</span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><br data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$1:0" /><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$2:0">6 colheres de sopa de farelo de aveia</span></span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><br data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$3:0" /><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$4:0">2 colheres de sopa de amido de milho (tolerado)</span></span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><br data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$5:0" /><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$6:0">1 colher de chá de fermento em pó</span></span></span></span></div>
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<span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><span style="font-family: Georgia, Times New Roman, serif;"><br data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$7:0" /><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$8:0">Bata as claras em ponto de neve até ficarem bem firmes e reserve. Misture as gemas ao </span></span></span></span></div>
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<span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$8:0"><br /></span></span></span></span></div>
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<span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$8:0">adoçante até clarear bem. Em seguida, acrescente os farelos e o fermento, sempre mexendo. </span></span></span></span></div>
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<span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$8:0"><br /></span></span></span></span></div>
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<span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$8:0">Misture, delicadamente, esse creme de gema com as claras em neve. Coloque em uma fôrma</span></span></span></span></div>
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<span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$8:0"> de silicone ou teflon e leve ao forno preaquecido a 180 graus - 210 graus (dependendo do </span></span></span></span></div>
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<span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$8:0"><br /></span></span></span></span></div>
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<span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$8:0">forno) por aproximadamente 20 minutos, monitorando o cozimento.</span></span></span></span></div>
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<span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778413954287:0.0.$right.0.$left.0.0.1:$comment-body.0.0"><br data-reactid=".5q.1:3:1:$comment594777740621021_594778413954287:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$1:0" /><span data-reactid=".5q.1:3:1:$comment594777740621021_594778413954287:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$2:0">4 colheres de sopa de requeijão com 0% de gordura</span></span></span></span></span></div>
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<span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778413954287:0.0.$right.0.$left.0.0.1:$comment-body.0.0"><br data-reactid=".5q.1:3:1:$comment594777740621021_594778413954287:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$3:0" /><span data-reactid=".5q.1:3:1:$comment594777740621021_594778413954287:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$4:0">1 colher de sopa de leite em pó desnatado</span></span></span></span></span></div>
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<span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778413954287:0.0.$right.0.$left.0.0.1:$comment-body.0.3"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778413954287:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><br data-reactid=".5q.1:3:1:$comment594777740621021_594778413954287:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$1:0" /><span data-reactid=".5q.1:3:1:$comment594777740621021_594778413954287:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$2:0">2 colheres de chá de adoçante culinário (ou a gosto)</span></span></span></span></span></span></div>
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<span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778413954287:0.0.$right.0.$left.0.0.1:$comment-body.0.3"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778413954287:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><br data-reactid=".5q.1:3:1:$comment594777740621021_594778413954287:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$3:0" /><span data-reactid=".5q.1:3:1:$comment594777740621021_594778413954287:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$4:0">5 gotas de aroma de nozes/avelã ou de baunilha</span></span></span></span></span></span></div>
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<span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778413954287:0.0.$right.0.$left.0.0.1:$comment-body.0.3"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778413954287:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778413954287:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$4:0">Misture todos os ingredientes.</span></span></span></span></span></span></div>
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<span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778507287611:0.0.$right.0.$left.0.0.1:0"> </span><span data-ft="{"tn":"K"}" data-reactid=".5q.1:3:1:$comment594777740621021_594778507287611:0.0.$right.0.$left.0.0.1:$comment-body"><span class="UFICommentBody" data-reactid=".5q.1:3:1:$comment594777740621021_594778507287611:0.0.$right.0.$left.0.0.1:$comment-body.0"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778507287611:0.0.$right.0.$left.0.0.1:$comment-body.0.$end:0:$0:0">Montagem</span></span></span></span></span></span></div>
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<span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><span style="font-family: Georgia, Times New Roman, serif;"><span data-ft="{"tn":"K"}" data-reactid=".5q.1:3:1:$comment594777740621021_594778507287611:0.0.$right.0.$left.0.0.1:$comment-body"><span class="UFICommentBody" data-reactid=".5q.1:3:1:$comment594777740621021_594778507287611:0.0.$right.0.$left.0.0.1:$comment-body.0"><br data-reactid=".5q.1:3:1:$comment594777740621021_594778507287611:0.0.$right.0.$left.0.0.1:$comment-body.0.$end:0:$1:0" /><span data-reactid=".5q.1:3:1:$comment594777740621021_594778507287611:0.0.$right.0.$left.0.0.1:$comment-body.0.$end:0:$2:0">Retire a fôrma do forno e espere esfriar um pouco. Com a ajuda de um copo pequeno de vidro</span></span></span></span></span></span></div>
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<span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><span style="font-family: Georgia, Times New Roman, serif;"><span data-ft="{"tn":"K"}" data-reactid=".5q.1:3:1:$comment594777740621021_594778507287611:0.0.$right.0.$left.0.0.1:$comment-body"><span class="UFICommentBody" data-reactid=".5q.1:3:1:$comment594777740621021_594778507287611:0.0.$right.0.$left.0.0.1:$comment-body.0"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778507287611:0.0.$right.0.$left.0.0.1:$comment-body.0.$end:0:$2:0"> com a boca redonda faça os círculos na própria massa. Pegue um dos bolinhos, recheie e </span></span></span></span></span></span></div>
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<span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778173954311:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><span style="font-family: Georgia, Times New Roman, serif;"><span data-ft="{"tn":"K"}" data-reactid=".5q.1:3:1:$comment594777740621021_594778507287611:0.0.$right.0.$left.0.0.1:$comment-body"><span class="UFICommentBody" data-reactid=".5q.1:3:1:$comment594777740621021_594778507287611:0.0.$right.0.$left.0.0.1:$comment-body.0"><span data-reactid=".5q.1:3:1:$comment594777740621021_594778507287611:0.0.$right.0.$left.0.0.1:$comment-body.0.$end:0:$2:0">cubra com outro bolinho. Continue até terminar a massa.</span></span></span></span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Brigadeiro</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.0" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$0:0">1/2 pacotinho de pudim diet chocolate</span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.0" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><br data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$1:0" /><span data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$2:0">100 ml de água</span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.0" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><br data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$3:0" /><span data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$4:0">50 ml de leite desnatado </span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><br data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$1:0" /><span data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$2:0">Misture tudo e leve ao fogo até engrossar. Retire e acrescente:</span></span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><br data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$3:0" /><span data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$4:0">8 Cs de leite em pó desnatado </span></span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><br data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$5:0" /><span data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$6:0">3 Cs de adoçante culinário</span></span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><br data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$7:0" /><span data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$8:0">1 Cs cacau zero</span></span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><br data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$9:0" /><span data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$10:0">1 gema ( tirei a pele pra não ficar com cheiro de ovo)</span></span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><br /></span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><br data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$11:0" /><span data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$12:0">Misture tudo e leve ao fogo de novo até descolar da panela.</span></span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; line-height: 13.963635444641113px;"><span data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><br data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$13:0" /><span data-reactid=".r.1:3:1:$comment595807990517996_595808063851322:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$14:0">Pronto.</span></span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Bolo branco</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u><br /></u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">3 ovos</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 copo de leite desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4 cs de maisena</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">8 cs de farelo de aveia</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 colher de sopa de canela</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs de essência de baunilha</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 colheres de fermento</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">3 colheres de adoçante</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">A massa fica liquida mesmo. Misture tudo e coloque para assar por 30 minutos.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhQ3xN_wJ4HmATfzzpum_wJ9Ao2U7iMj9XQn9_G9Ij-9b_38SwPyhQtxeahneBwjwFiLy2GBC4MS6C6HIngvrltfvj6qj89qz097XOXGW-8rKVJ2m4MId_1NDdZZMkuGi4OI8TDB-W1yiT/s1600/IMG_20140623_155016.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhQ3xN_wJ4HmATfzzpum_wJ9Ao2U7iMj9XQn9_G9Ij-9b_38SwPyhQtxeahneBwjwFiLy2GBC4MS6C6HIngvrltfvj6qj89qz097XOXGW-8rKVJ2m4MId_1NDdZZMkuGi4OI8TDB-W1yiT/s640/IMG_20140623_155016.jpg" height="400" width="400" /> </a> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_k6INou7I1z9WfFzvsxGrpqpVTNZZuYzLnDejWgsheGC1rAR8PUAmjy7QEiTDi97yiiQlGycgOo_vxhik1umezIV_0Oh-oue0oBF-cakRsUSYGi9roRgI7MrDuWr4QmokJNw7VZf7RXAE/s1600/IMG_20140623_155059.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_k6INou7I1z9WfFzvsxGrpqpVTNZZuYzLnDejWgsheGC1rAR8PUAmjy7QEiTDi97yiiQlGycgOo_vxhik1umezIV_0Oh-oue0oBF-cakRsUSYGi9roRgI7MrDuWr4QmokJNw7VZf7RXAE/s640/IMG_20140623_155059.jpg" height="400" width="400" /> </a> </div>
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<b><i><u><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Pudim 2 leites</span></u></i></b></div>
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<b><i><u><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></u></i></b></div>
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<span style="font-family: Georgia, Times New Roman, serif;">3 ovos</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">500 ml de leite liquido desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4 cs de leite em pó desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">3 cs de adoçante culinário</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 cs de requeijão zero</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Essência de baunilha a gosto</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Calda </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 cs de adoçante culinário</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 cs de água</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Fazer a calda igual a pudim comum. Bater todos os ingredientes no liquidificador e colocar na forma em banho maria e levar ao forno por 40 minutos.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRXL11v_ueHZkIfRqEE5vb7hFs54Iwxwu9tJCvJZJcS0QMH3xnud95X4XgviGD7XuLLmItk2zs-kKqb-5eTPcgbJsZz7Itih5m2LkiqeIR8kPwnDunkCMhAc2IL9S_M4A2vxysxO60pBtf/s1600/IMG_20140629_145330.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRXL11v_ueHZkIfRqEE5vb7hFs54Iwxwu9tJCvJZJcS0QMH3xnud95X4XgviGD7XuLLmItk2zs-kKqb-5eTPcgbJsZz7Itih5m2LkiqeIR8kPwnDunkCMhAc2IL9S_M4A2vxysxO60pBtf/s640/IMG_20140629_145330.jpg" height="400" width="400" /> </a> </div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Pão de trigo</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 ovos</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 iorgute desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">8 cs de farelo de trigo</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">8 cs leite em pó</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 cs de maisena</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs fermento quimico</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 pitada de sal</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 pitada de adoçante em pó</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Bata os ovos com o iorgute, adicione o farelo, o leite em pó e o amido. Coloque o sal e adoçante, e por ultimo adicione o fermento.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Asse por cerca de 40 minutos em um forno pré aquecido a mais ou menos 200º.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim-q0mSzHpuVVGhBCCiMRWfdgIy31YkJXUCCDapyxWrqMo4br90R8lkH7w9YliKUEgkIlDHOW8D9roCcI3HxnuEaQrxgyjjMBt2lKu9YL4gnj6Gz8ti27Y8cbNjm3uEBWsMQxugtFJZy-H/s1600/IMG_20140630_212245.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim-q0mSzHpuVVGhBCCiMRWfdgIy31YkJXUCCDapyxWrqMo4br90R8lkH7w9YliKUEgkIlDHOW8D9roCcI3HxnuEaQrxgyjjMBt2lKu9YL4gnj6Gz8ti27Y8cbNjm3uEBWsMQxugtFJZy-H/s640/IMG_20140630_212245.jpg" height="400" width="400" /> </a> </div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Coxinha</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">3 cs de requeijão zero</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 ovo</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">6 colheres de farelo de aveia</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 colheres de maizena</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">200 gramas de frango desfiado e temperadinho</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Misture todos os ingredientes sem o frango.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Depois vai pegando punhadinhos de massa e abre a massa e coloque um pouquinho de frango dentro. Feche as coxinhas e passe no farelo de trigo, coloque no forno pré aquecido por 20 minutos.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ8E6GcjV82Kn-uTSwnyM4Q__5bgvNNlVFCajy2O9gorhBn406W_hS9I0h5j-qxTrulobZp9C-AQU3OHWsjo5pPhTnYy_-PeoWwAuUfiae1oQC1CYw_MILTJhHnpm6BCp7uUR6kFZSSQis/s1600/IMG_20140702_195601.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ8E6GcjV82Kn-uTSwnyM4Q__5bgvNNlVFCajy2O9gorhBn406W_hS9I0h5j-qxTrulobZp9C-AQU3OHWsjo5pPhTnYy_-PeoWwAuUfiae1oQC1CYw_MILTJhHnpm6BCp7uUR6kFZSSQis/s640/IMG_20140702_195601.jpg" height="400" width="400" /> </a> </div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Torta de frango</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">70 ml de leite desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 ovos</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4 cs de leite em pó desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs de farelo de trigo</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs de maizena</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 cs de requeijão zero</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cc de pó royal</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 pitada de sal</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Bata tudo no liquidificador. Coloque na forma parte da massa, coloque o recheio ( fiz de frango) cubra com o restante da massa. Levar ao forno pré aquecido por 20 minutos e pronto.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsgCJHllYrEEfHNFOdin0lABwXCIG5cETqT0-8x8VCgskARIBV1ovOs-fL0q2LdfKIQMYXybkPwm86epudMutvszxuiIFezN7nTjE1q7CghXMsanIipspqGNlnxL6jio_W-w0sAV0HyR4B/s1600/IMG_20140705_114807.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsgCJHllYrEEfHNFOdin0lABwXCIG5cETqT0-8x8VCgskARIBV1ovOs-fL0q2LdfKIQMYXybkPwm86epudMutvszxuiIFezN7nTjE1q7CghXMsanIipspqGNlnxL6jio_W-w0sAV0HyR4B/s640/IMG_20140705_114807.jpg" height="400" width="400" /> </a> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSSKI3LDWbSaBrWz4swodmv6qXY6KZqh22oD_2gwKIV3jKDm8_ocrsTmlExFzu9hk2Hsqr-0nCRZRJewPLu6rlf3O7mjFiTLbwEsz6mONLLRkgvl4kNDNim5TjOQ8XGRz3Wt3nf3xV67rb/s1600/IMG_20140705_115335.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSSKI3LDWbSaBrWz4swodmv6qXY6KZqh22oD_2gwKIV3jKDm8_ocrsTmlExFzu9hk2Hsqr-0nCRZRJewPLu6rlf3O7mjFiTLbwEsz6mONLLRkgvl4kNDNim5TjOQ8XGRz3Wt3nf3xV67rb/s640/IMG_20140705_115335.jpg" height="400" width="400" /> </a> </div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Pizza</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 ovo</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 cs de requeijão zero ou cream cheese ligh</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 cs de maizena</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4 cs de leite em pó desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 colher de café de fermento</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Bata tudo e coloca no forno a 180°. Até dourar depois tire coloque o recheio e volte ao forno por alguns minutos.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWDIEQ8DhMchyphenhyphen0HbKQ2gr6ThJqXucJsQCobVWm5HZaF2IF4gjY_l0VS_dOpqjqGV-BrgNS4cBjDfkqboBVgdN-YgKpsy9P4nBUpweXAXUfQlfqnEF3qR6MrRdEsq0VZHGr9U5RyFxWFcMn/s1600/IMG_20140713_122542.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWDIEQ8DhMchyphenhyphen0HbKQ2gr6ThJqXucJsQCobVWm5HZaF2IF4gjY_l0VS_dOpqjqGV-BrgNS4cBjDfkqboBVgdN-YgKpsy9P4nBUpweXAXUfQlfqnEF3qR6MrRdEsq0VZHGr9U5RyFxWFcMn/s640/IMG_20140713_122542.jpg" height="400" width="400" /> </a> </div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Bolo de chocolate delicia</u></i></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">3 ovos</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">1 pct de pudim diet sabor chocolate</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">6 cs farelo de aveia</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">8 cs de leite em pó desnatado</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">2 colheres de cha de cacau zero</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">250 ml leite desnatado</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">2 colheres de adoçante</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">2 colheres de café de fermento</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Bater as claras em neve.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Misture os ingredientes secos, depois as gemas e o leite, e por fim adicione as claras em neve e o fermento.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Forno a 210º por 30 minutos.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">A cobertura</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">2 colheres de café de cacau zero</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">2 cs de leite em pó</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">1 cs de adoçante</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">leite liquido até dar o ponto de brigadeiro.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Torta de sardinha</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u><br /></u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 ovos</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 cs de maizena</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 pitada de sal</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs rasa de fermento</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Tempero a gosto</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Bata tudo no liquidificador.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Recheio</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 lata de sardinha light</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs de cebola</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 cs de molho de tomate zero</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">sal a gosto</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Só misturar o recheio na massa e levar ao forno.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9h7r1UD83kb2ibC5Fj-7Z3F66rTHP0vEToUC5KEkm9z0cHmTv1J5CJRbeeduOlnEunpsFwB987C_uE8n8hkOvn0msyWAEQ46XY2lgsaSGwZxJO5NiOiNvfKBt_zZ6JTkpcrLPfzTDzwm2/s1600/IMG_20140721_175839.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9h7r1UD83kb2ibC5Fj-7Z3F66rTHP0vEToUC5KEkm9z0cHmTv1J5CJRbeeduOlnEunpsFwB987C_uE8n8hkOvn0msyWAEQ46XY2lgsaSGwZxJO5NiOiNvfKBt_zZ6JTkpcrLPfzTDzwm2/s640/IMG_20140721_175839.jpg" height="400" width="400" /> </a> </div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Danette</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u><br /></u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 creme de leite light bem gelado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs de cacau sem açúcar </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Adoçante a gosto</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Misture o creme de leite gelado com o cacau e vá colocando adoçante até ficar bem docinho, se quiser coloque mais um pouco para gelar.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCaiQwrxmRgUMVTBBkdp7gO-F87vZ6dBqiRaiWwP0gqunaqkQF0yvZHkp8sz1ikyJHSEua3rXBbhyphenhyphenZaIboVFkZRySJ8m4e6pE1COxMBhof17i8yMgH9axvyZ3Py3hjzveQsmGSyoMW0D_T/s1600/IMG_20140722_191253.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCaiQwrxmRgUMVTBBkdp7gO-F87vZ6dBqiRaiWwP0gqunaqkQF0yvZHkp8sz1ikyJHSEua3rXBbhyphenhyphenZaIboVFkZRySJ8m4e6pE1COxMBhof17i8yMgH9axvyZ3Py3hjzveQsmGSyoMW0D_T/s640/IMG_20140722_191253.jpg" height="400" width="400" /> </a> </div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Pão de leite doce</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4 ovos</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">7 cs de leite em pó desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4 cs de farelo de aveia</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4 cs de maizena</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 cs de leite liquido desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 colher de sobremesa cheia de fermento</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 colher de sobremesa de adoçante</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Na batedeira bater as claras em neve, acrescentar as gemas e bater mais um pouco, acrescentar o restante dos ingredientes, bater e deixar descansar por 10 minutos até pré aquecer o forno e assar em 180º por aproximadamente 30 minutos.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Pão de aveia</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4 ovos</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">10 cs de farelo de aveia</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">10 cs de leite em pó desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 pitada de sal</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 pitada de adoçante tal e qual</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">01 sache de fermento biológico fermix (para pão)</span></div>
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<span style="background-color: white;"><span style="font-family: Courier New, Courier, monospace;"><span data-reactid=".qp.1:3:1:$comment622323467866448_622323744533087:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$12:0" style="color: #141823; line-height: 15.359999656677246px;">Modo de fazer:</span><br data-reactid=".qp.1:3:1:$comment622323467866448_622323744533087:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$13:0" style="color: #141823; line-height: 15.359999656677246px;" /><span data-reactid=".qp.1:3:1:$comment622323467866448_622323744533087:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$14:0" style="color: #141823; line-height: 15.359999656677246px;">Em um recipiente coloque todos os ingredientes secos,misture bem e reserve.</span><br data-reactid=".qp.1:3:1:$comment622323467866448_622323744533087:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$15:0" style="color: #141823; line-height: 15.359999656677246px;" /><span data-reactid=".qp.1:3:1:$comment622323467866448_622323744533087:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$16:0" style="color: #141823; line-height: 15.359999656677246px;">Na batedeira, bata os ovos por dois minutos em velocidade alta. Baixe a velocidade e vá acrescentando a mistura dos ingredientes secos aos poucos,vá batendo até ficar homogêneo. </span><br data-reactid=".qp.1:3:1:$comment622323467866448_622323744533087:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$17:0" style="color: #141823; line-height: 15.359999656677246px;" /><span data-reactid=".qp.1:3:1:$comment622323467866448_622323744533087:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$18:0" style="color: #141823; line-height: 15.359999656677246px;">Bata essa mistura por 5 minutos sem parar.</span><br data-reactid=".qp.1:3:1:$comment622323467866448_622323744533087:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$19:0" style="color: #141823; line-height: 15.359999656677246px;" /><span data-reactid=".qp.1:3:1:$comment622323467866448_622323744533087:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$20:0" style="color: #141823; line-height: 15.359999656677246px;">Coloque numa forma de silicone ou antiaderente e deixe descansar por 40 min.</span><br data-reactid=".qp.1:3:1:$comment622323467866448_622323744533087:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$21:0" style="color: #141823; line-height: 15.359999656677246px;" /><span data-reactid=".qp.1:3:1:$comment622323467866448_622323744533087:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$22:0" style="color: #141823; line-height: 15.359999656677246px;">Depois é só assar no forno pré aquecido a 210 graus, por 25 minutos ou até dourar... O meu ficou pronto em menos tempo. Eu pré aqueci o forno nessa temperatura, mas depois q coloquei o pão eu reduzi a temp para 180 graus.</span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Bolo de chocolate fofinho</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u><br /></u></i></b></span></div>
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<span style="background-color: white; color: #3e454c; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 15.359999656677246px; white-space: pre-wrap;">3 ovos
1 CS de essência de baunilha
50 ml de leite desnatado
6 CS de farelo de aveia
5 CS de leite em pó desnatado
1 CS maizena
4 CS de adoçante culinário
2 CS cacau em pó sem açúcar
1 CS fermento químico
Bata os ovos com a essência de baunilha por 3 minutos.
Add o leite desnatado e bata mais um pouco. Em seguida adicione o farelo de aveia, o leite em pó desnatado, a maizena, o adoçante e cacau em pó. Bata bem.
Por último o fermento.
Forno pré aquecido 180 graus por 30 minutos.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Bolo de chocolate fofinho com cobertura</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u><br /></u></i></b></span></div>
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<span style="background-color: white; color: #3e454c; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 15.359999656677246px; white-space: pre-wrap;">3 ovos
1 CS de essência de baunilha
50 ml de leite desnatado
6 CS de farelo de aveia
5 CS de leite em pó desnatado
1 CS maizena
4 CS de adoçante culinário
2 CS cacau em pó sem açúcar
1 CS fermento químico
Bata os ovos com a essência de baunilha por 3 minutos.
Add o leite desnatado e bata mais um pouco. Em seguida adicione o farelo de aveia, o leite em pó desnatado, a maizena, o adoçante e cacau em pó. Bata bem.
Por último o fermento.
Forno pré aquecido 180 graus por 30 minutos.</span></div>
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<span style="background-color: white; color: #3e454c; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 15.359999656677246px; white-space: pre-wrap;"><br /></span></div>
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<span style="color: #3e454c; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; line-height: 15.359999656677246px; white-space: pre-wrap;">Cobertura</span></span></div>
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<span style="color: #3e454c; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; line-height: 15.359999656677246px; white-space: pre-wrap;">1 lata de creme de leite light</span></span></div>
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<span style="color: #3e454c; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; line-height: 15.359999656677246px; white-space: pre-wrap;">1 cc de adoçante</span></span></div>
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<span style="color: #3e454c; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; line-height: 15.359999656677246px; white-space: pre-wrap;">1 cs de cacau sem açúcar</span></span></div>
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<span style="color: #3e454c; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; line-height: 15.359999656677246px; white-space: pre-wrap;"><br /></span></span></div>
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<span style="color: #3e454c; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; line-height: 15.359999656677246px; white-space: pre-wrap;">Misture todos os ingredientes e leve ao fogo até engrossar.</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Pão crocante</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">7 cs de farinha de glúten</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 colher de chá de fermento biológico em pó</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 cs de maizena</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1/4 copo americano de água</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 pitadas de sal</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Aqueça o forno a 180ºC. Misturar a farinha de glúten com a maizena e, em seguida, adicionar o sal e o fermento. Adicione a água e misture bem, (pode ser necessário adicionar mais água) misture como se fosse massa de pão. Amasse e amasse... A massa fica bem gostosinha, nem muito dura e nem muito mole.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Divida o preparo em 8 bolinhas e deixe descansar por 10 minutos.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Leve ao forno durante 30 minutos e bom apetite.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOWD_fOYw3ZNcxuUAQGQSpsSHU0PLAoOoI6JizMk75cEQnnzJMvYDSFqz_Eel-44vfqPDNp9kwrsDiY9yKbni0OJY0aKEl4f8JFaDoa3XaKNXWwZNYaPhuTzYjqXD4o0tH_I0yCdmT4uHc/s1600/IMG_20140910_212455.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOWD_fOYw3ZNcxuUAQGQSpsSHU0PLAoOoI6JizMk75cEQnnzJMvYDSFqz_Eel-44vfqPDNp9kwrsDiY9yKbni0OJY0aKEl4f8JFaDoa3XaKNXWwZNYaPhuTzYjqXD4o0tH_I0yCdmT4uHc/s640/IMG_20140910_212455.jpg" height="400" width="400" /> </a> </div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Doce de leite</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u><br /></u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">200 ml de leite desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">8 cs de leite em pó</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4 cs tal e qual adoçante</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Bater todos os ingredientes no liquidificador.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Colocar num vidro com tampa e fechar bem (vidro palmito). Amarrar um pano de prato - pontas para cima do vidro. Colocar em panela de pressão com água até 3/4 do vidro. Levar ao fogo , quando pegar pressão contar 45 minutos e desligar. Esperar sair a pressão, retirar o vidro e deixar esfriar e bater no mix. Geladeira e pronto.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Chocolate</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u><br /></u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">3 cs de leite em pó</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs de cacau em pó</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">7 cs de leite desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Vai adicionando o leite desnatado aos poucos e mexendo. Levar ao freezer até endurecer.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicJp1ZhDHayhHGQR129FQbvqHOdgQ2KJGjUoM4AX4VXuJYPonl-u2Q-UJs1ncc-bdvifEIcyEbz3_PQMxmzlKprf-SedamZSeVBHoSv_86ucMyZRYjliyGdmKcG5sX5BV_778M2ICsJ2vB/s1600/PhotoGrid_1411257158771.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicJp1ZhDHayhHGQR129FQbvqHOdgQ2KJGjUoM4AX4VXuJYPonl-u2Q-UJs1ncc-bdvifEIcyEbz3_PQMxmzlKprf-SedamZSeVBHoSv_86ucMyZRYjliyGdmKcG5sX5BV_778M2ICsJ2vB/s640/PhotoGrid_1411257158771.jpg" height="400" width="400" /> </a> </div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Bolo de chocolate com cobertura e recheado</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u><br /></u></i></b></span></div>
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<span style="color: #3e454c; font-family: Georgia, Times New Roman, serif;"><span style="background-color: white; line-height: 15.3599996566772px; white-space: pre-wrap;"><u>Massa:</u></span></span></div>
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<span style="background-color: white; color: #3e454c; line-height: 15.3599996566772px; white-space: pre-wrap;"><span style="font-family: Georgia, Times New Roman, serif;">3 ovos
1 CS de essência de baunilha
50 ml de leite desnatado
6 CS de farelo de aveia
5 CS de leite em pó desnatado
1 CS maizena
4 CS de adoçante culinário
2 CS cacau em pó sem açúcar
1 CS fermento químico
Bata os ovos com a essência de baunilha por 3 minutos.
Add o leite desnatado e bata mais um pouco. Em seguida adicione o farelo de aveia, o leite em pó desnatado, a maizena, o adoçante e cacau em pó. Bata bem.
Por último o fermento.
Forno pré aquecido 180 graus por 30 minutos.</span></span></div>
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<span style="background-color: white; color: #3e454c; line-height: 15.3599996566772px; white-space: pre-wrap;"><span style="font-family: Georgia, Times New Roman, serif;">Recheio:</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">200 ml de leite desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">8 cs de leite em pó</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4 cs tal e qual adoçante</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Bater todos os ingredientes no liquidificador.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Colocar num vidro com tampa e fechar bem (vidro palmito). Amarrar um pano de prato - pontas para cima do vidro. Colocar em panela de pressão com água até 3/4 do vidro. Levar ao fogo , quando pegar pressão contar 45 minutos e desligar. Esperar sair a pressão, retirar o vidro e deixar esfriar e bater no mix. Geladeira e pronto.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Cobertura:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs de margarina light</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">3 cs de leite em pó desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs de cacau</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">leite desnatado </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Adoçante a gosto</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Levar ao fogo, colocar aos poucos o leite desnatado até dar o ponto, nem muito mole nem muito duro.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzO694q24YPvS-lTrk0zw13nLodlFW3KLoxNTv9oPqkst-AfTzsmr3JIAEFRgbLIDX1zwKQuCTLqqNVuJkbUWHzuHdgsUitzbt0dv6CPdPjujo1J2d1LFgyRks6HxxBe8vSZdIZ1i5A_on/s1600/PhotoGrid_1411257272684.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzO694q24YPvS-lTrk0zw13nLodlFW3KLoxNTv9oPqkst-AfTzsmr3JIAEFRgbLIDX1zwKQuCTLqqNVuJkbUWHzuHdgsUitzbt0dv6CPdPjujo1J2d1LFgyRks6HxxBe8vSZdIZ1i5A_on/s640/PhotoGrid_1411257272684.jpg" /> </a> </div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Energético de café solúvel</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u><br /></u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 cs leite em pó desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs rasa de cacau em pó</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs rasa de café solúvel</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">adoçante a gosto</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">7 pedras de gelo</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">200 ml de leite desnatado gelado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Bata tudo no liquidificador.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAvkBinLsf8T8GNjzZ8rBZhiULt7l99hN7NLeKOGf0e-3Xj574zEeSlVaE0FJa01mLfj9i6u2xRIU3hdG_y0D9t4mrFl6MsTLfjOwXKtHmAz8drA-cFNkOTefbJL-a__dSzQJ08tt16v0l/s1600/PhotoGrid_1411423711307.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAvkBinLsf8T8GNjzZ8rBZhiULt7l99hN7NLeKOGf0e-3Xj574zEeSlVaE0FJa01mLfj9i6u2xRIU3hdG_y0D9t4mrFl6MsTLfjOwXKtHmAz8drA-cFNkOTefbJL-a__dSzQJ08tt16v0l/s640/PhotoGrid_1411423711307.jpg" height="640" width="467" /> </a> </div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Bolo fofinho com cobertura de doce de leite</u></i></b></span></div>
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<span style="background-color: white; color: #3e454c; font-family: Georgia, 'Times New Roman', serif; line-height: 15.3599996566772px; white-space: pre-wrap;">3 ovos
1 CS de essência de baunilha
50 ml de leite desnatado
6 CS de farelo de aveia
5 CS de leite em pó desnatado
1 CS maizena
4 CS de adoçante culinário
1 CS fermento químico
Bata os ovos com a essência de baunilha por 3 minutos.
Add o leite desnatado e bata mais um pouco. Em seguida adicione o farelo de aveia, o leite em pó desnatado, a maizena, o adoçante. Bata bem.
Por último o fermento.
Forno pré aquecido 180 graus por 30 minutos.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB2rsC_jtnYOF7A12KfC8v2Qb0AUK8EhJMf3T1-jKonZqL9LOandZsmzeZh0cPmw7loNmjzMb0Gqnat349a7SX61oD7nbFYNyXyhmYqk67OrdLSwv9cbKmRPoif9_qx90DvOQWHkEDDVeT/s1600/IMG_20140924_203315715.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB2rsC_jtnYOF7A12KfC8v2Qb0AUK8EhJMf3T1-jKonZqL9LOandZsmzeZh0cPmw7loNmjzMb0Gqnat349a7SX61oD7nbFYNyXyhmYqk67OrdLSwv9cbKmRPoif9_qx90DvOQWHkEDDVeT/s640/IMG_20140924_203315715.jpg" height="223" width="400" /> </a> </div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Enrolado de salsicha</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 ovo</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs de fermento biológico</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1/2 copo de água morna</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">200 grs de farinha de glúten</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 pitadas de sal</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">200 grs de salsicha light</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Misture o ovo com o fermento e o sal. Adicione a farinha e vai adicionando a água aos poucos até dar ponto. Sove bastante a massa e deixe descansar por 30 minutos. Depois divida a massa em bolinhas abra a massa e enrole na salsicha. Leve ao forno pré aquecido em 180° até dourar.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhimTvpnAyZqCc5U0QX6FXGMoKsD5VSMS7xORtx_R4oIwZdaGlLFqmbLzGFYJpv45pSFstrsyYlCh9H8Ysb3EMuOXenHi9jkSYMpcHmlxNub-unL47uiFDaiCY4GkgTYEeos_Zkxi55QzYL/s1600/PhotoGrid_1411744176667.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhimTvpnAyZqCc5U0QX6FXGMoKsD5VSMS7xORtx_R4oIwZdaGlLFqmbLzGFYJpv45pSFstrsyYlCh9H8Ysb3EMuOXenHi9jkSYMpcHmlxNub-unL47uiFDaiCY4GkgTYEeos_Zkxi55QzYL/s640/PhotoGrid_1411744176667.jpg" height="400" width="400" /> </a> </div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Sequilho</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 ovo</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs de adoçante</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs bem cheia de requeijão zero</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">10 gotas de baunilha</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">6 cs de maizena</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Misturar e fazer bolinhas, colocar para assar por mais ou menos 30 minutos.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpQbFj_mkA1eGm-oreyxIJGXUblMpkrxk0ivg0859z6E0qtPS4ooPlhPRg_JGXheJGLzF9w87xnPQexZ40qHHAGzL02BsphWkPCXitAi74px2P3uD14Nq5S1JD-mIH68KP2R4Vzsf3q2rm/s1600/IMG_20140929_153849.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpQbFj_mkA1eGm-oreyxIJGXUblMpkrxk0ivg0859z6E0qtPS4ooPlhPRg_JGXheJGLzF9w87xnPQexZ40qHHAGzL02BsphWkPCXitAi74px2P3uD14Nq5S1JD-mIH68KP2R4Vzsf3q2rm/s640/IMG_20140929_153849.jpg" height="400" width="400" /> </a> </div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Suco detox</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4 folhas de couve</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 pedacinho de gengibre picadinho</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 folhinhas de hortelã</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">500 ml de água gelada</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs de adoçante</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Rasgar as folhas de couve na mão, em seguida coloque os outros ingredientes e bata no liquidificador.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivMEVMRRlWjJ-7dAXsTm1Azaadx06lW_fLxen5w0Va5xFeCGIMpnrG1T_uv-MWogoVHkyWGR9t2I_37_GVo-9aqeVwERPD72MU5MQ0NOmf4mYgP8Fi94Hqq4EuOVlDuxJhmurGFCIp6WAs/s1600/IMG_20140709_110957.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivMEVMRRlWjJ-7dAXsTm1Azaadx06lW_fLxen5w0Va5xFeCGIMpnrG1T_uv-MWogoVHkyWGR9t2I_37_GVo-9aqeVwERPD72MU5MQ0NOmf4mYgP8Fi94Hqq4EuOVlDuxJhmurGFCIp6WAs/s640/IMG_20140709_110957.jpg" height="400" width="400" /> </a> </div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Nutella</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u><br /></u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">200 ml de leite desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">8 cs de leite em pó</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4 cs tal e qual adoçante</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs de cacau</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Bater todos os ingredientes no liquidificador.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Colocar num vidro com tampa e fechar bem (vidro palmito). Amarrar um pano de prato - pontas para cima do vidro. Colocar em panela de pressão com água até 3/4 do vidro. Levar ao fogo , quando pegar pressão contar 45 minutos e desligar. Esperar sair a pressão, retirar o vidro e deixar esfriar e bater no mix. Geladeira e pronto.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6Np0FOLQ66VxAq-yLeh2FHN5T5Bgu5YQGrchqsfFJqSs7Sk0xvgOB_8WOf2soBGsQqvA5M44oLel-xZZ2kwFIl745d4tz53JSo6T65ubQFj9hVYffvUqtjxWJz6GtpI3eQScjfBt_us2j/s1600/PhotoGrid_1412720739516.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6Np0FOLQ66VxAq-yLeh2FHN5T5Bgu5YQGrchqsfFJqSs7Sk0xvgOB_8WOf2soBGsQqvA5M44oLel-xZZ2kwFIl745d4tz53JSo6T65ubQFj9hVYffvUqtjxWJz6GtpI3eQScjfBt_us2j/s640/PhotoGrid_1412720739516.jpg" /> </a> </div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Bolo Excelentíssimo</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u><br /></u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">5 ovos</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">6 cs de farelo de aveia</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">3 cs de requeijão zero</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">6 cs de leite em pó desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 cs de adoçante tal e qual</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2 colheres de chá de fermento químico</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Pré aqueça o forno em 200º, misture todos os ingredientes e leve ao forno por 30 minutos.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Cobertura</span></div>
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<span style="color: #3e454c;"><span style="background-color: white; font-family: Georgia, Times New Roman, serif; line-height: 15.3599996566772px; white-space: pre-wrap;">1 lata de creme de leite light</span></span></div>
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<span style="color: #3e454c;"><span style="background-color: white; font-family: Georgia, Times New Roman, serif; line-height: 15.3599996566772px; white-space: pre-wrap;">1 cc de adoçante</span></span></div>
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<span style="color: #3e454c;"><span style="background-color: white; font-family: Georgia, Times New Roman, serif; line-height: 15.3599996566772px; white-space: pre-wrap;">1 cs de cacau sem açúcar</span></span></div>
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<span style="color: #3e454c;"><span style="background-color: white; font-family: Georgia, Times New Roman, serif; line-height: 15.3599996566772px; white-space: pre-wrap;">Misture todos os ingredientes e leve ao fogo até engrossar.</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Esfiha</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">200 grs de farinha de glúten</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 ovo</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs de requeijão</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">leite morno</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 cs de fermento biológico seco</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">sal á gosto</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 gema (para pincelar as esfihas)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i><u>Recheio</u></i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">300 grs carne moída magra</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">cheiro verde</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">sal a gosto</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">cebola</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">alho</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">pimenta do reino</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">O recheio é cru, misture todos os ingredientes.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Massa</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Em recipiente coloque a farinha e o sal. Adicione o ovo, requeijão e o fermento. Misture bem. Vá adicionando o leite aos poucos até a massa soltar da mão; Deixe descansar por 30 minutos. Após 30 min pegue a massa faça as bolinhas abre a massa que caiba na mão e recheie e feche como esfiha.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Leve ao forno pré aquecido e deixe até dourar.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Bolo de microondas</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4 ovos</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4 cs de cacau em pó</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4 cs de farelo de aveia</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4 cs de leite desnatado líquido</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">3 cs rasa de adoçante</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 1/2 cs de fermento em pó</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Misture tudo e despeja em forma de silicone, leva ao microondas por 4 minutos na potencia alta.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Torta doce de ricota</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">3 ovos</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 xícara de chá de leite desnatado quente</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">300 grs de ricota</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 xícara de chá de leite em pó desnatado</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1/2 xícara de adoçante em pó</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Usar a mesma xícara para as 3 medidas (pode ser de 150 ml).</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Bater tudo no liquidificador .</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Levar ao forno pré aquecido em 180º a 210º por 40 a 50 minutos.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Antes de começar a dieta eu estava com 99,8.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Depois de 6 dias de ataque 3 kl off.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">10 dias de ataque 4.600 Kl eliminados</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">11 dias de cruzeiro. + 2.600 Kl eliminados. Total 22 dias 7.200 off. </span></div>
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22/06/2014</div>
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08/07/2014</div>
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18/07/2014</div>
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Dannyssilhttp://www.blogger.com/profile/06503867061639298386noreply@blogger.com7tag:blogger.com,1999:blog-331872036978788239.post-49530980130638545132014-05-15T16:01:00.000-07:002014-06-24T07:06:15.762-07:00Minha luta diária para emagrecer - Resumo<div style="text-align: justify;">
<span style="font-family: Georgia, Times New Roman, serif;">Não era uma criança gorda.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Depois dos 17 anos meu peso começou a subir um pouco, mas depois dai minha vida era fazer dieta.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">E já tomei muito remédio para emagrecer. Emagrecia e quando parava de tomar voltava tudo de novo.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Casei em novembro de 2005 e antes disso fiz drenagem. Não lembro meu peso naquela época mas não estava gorda, acho que estava normal.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Lembro que depois engordei um pouco e cheguei no 88 kl. Em janeiro parei de tomar anticoncepcional pois queria engravidar e na época estava tomando remédio para emagrecer, lembro que emagreci 8 kl antes de engravidar, e em junho estava grávida. Engordei 20 Kl na gravidez, quando tive neném emagreci 10 mas logo logo recuperei.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">E de lá pra cá, tomo remédio, emagreco, engordo e assim vai. Hoje minha filha tem 7 anos.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Nesse período já entrei academia e não emagrecia 1 grama. Ano passado comecei a tomar Herbalife e fazer academia, fiz o ano todo e emagreci 2kl.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Até que uma ex colega de trabalho (Patricia) começou fazer a dieta Dukan e acompanhava ela pelo instragam, o que comia ela postava, as fotos, peso, e resolvi fazer a dieta. E ela tinha emagrecido em 6 meses 20 kilos.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Comprei o livro "Eu não consigo emagrecer" do Dr.Pierre Dukan, na avon no dia 10/03/2014, li o livro inteiro e resolvi que depois da páscoa eu começava. Mas também antes disso comi tudo que eu tinha direito.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">No dia 21 de abril de 2014 comecei a dieta.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Com 99.8 Kl</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">99 cm de cintura</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">123 cm de quadril</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">116 de abdômen.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Agora vou postar dia a dia minha dieta.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Por isso que meu blog chama "Eu não conseguia emagrecer" porque agora com a dieta dukan estou conseguindo.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Lembrando que esse blog foi criado para ajudar as amigas que estão começando ou que já estão na dieta, e é de uma linguagem que todos entendam, um resumo.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">As receitas são as que eu fiz e deu certo.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Espero que gostem</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Daniela Borges</span></div>
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